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		<title>Why We Hate Bodybuilding</title>
		<link>https://muscleweek.com/why-we-hate-bodybuilding/</link>
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		<pubDate>Fri, 22 Nov 2013 21:30:47 +0000</pubDate>
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		<category><![CDATA[Interview with The Uncanny X-Man: Toney Freeman.]]></category>
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					<description><![CDATA[We don’t. We love bodybuilding. We love to train. To set a personal best lift in the gym. To get our swole on. The camraderie of the iron brotherhood. That warm and comfortable feeling you get when you set foot in a gym. Any gym. We love to hit GNC and MaxMuscle and the Power [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="post-thumb"></div>
<div class="post-entry">
<p>We don’t. We love bodybuilding. We love to train. To set a personal best lift in the gym. To get our swole on. The camraderie of the iron brotherhood. That warm and comfortable feeling you get when you set foot in a gym. Any gym.</p>
<p>We love to hit GNC and MaxMuscle and the Power Depot and see what’s hot, what’s on sale, and what looks almost tempting enough to drop a Hamilton on.</p>
<p>We love to discover a new, great tasting protein powder or tell all our friends that you can get the Syntrax Peach Nectar protein for $14.98 at Drugstore.com.</p>
<p>We love to hear how much gear the pros take and fantasize that if we were that crazy or obsessed and took those dosages or weren’t afraid of needles, we too could look like a total freak and rep out curls with the 100 lb dumbbells…IN YOUR FACE.</p>
<p>We at MuscleWeek are bodybuilders.</p>
<p>Disenchanted? Yes. Absolutely. With the politics. The lies. The false ads and claims. The mirage of success.</p>
<p>But hate bodybuilding? No.</p>
<p>Never.</p>
<p>Make no mistake. We are bodybuilders.</p>
<p>MuscleWeek: For Bodybuilders. By Bodybuilders.</p>
</div>
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		<title>Interview with a Bikini Vampire: Maxine Chaikouang</title>
		<link>https://muscleweek.com/interview-with-a-bikini-vampire-maxine-chaikouang/</link>
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		<pubDate>Sun, 12 Feb 2012 14:06:24 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
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		<category><![CDATA[Interview with The Uncanny X-Man: Toney Freeman.]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=378</guid>

					<description><![CDATA[Interview with a Bikini Vampire: Maxine Chaikouang As most fans of MuscleWeek know, Senior Editor Shane Ray caught a bad case of ‘Yellow Fever’ last year and was briefly engaged to not one — but two different Asian fitness models. And while I like to think he’s learned his lesson about dating bikini girls, I’ve [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Interview with a Bikini Vampire: Maxine Chaikouang</strong></p>
<p><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-1950" title="maxine2" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine2-300x200.jpg" alt="maxinechaikouang2" width="300" height="200" /></p>
<p>As most fans of MuscleWeek know, Senior Editor Shane Ray caught a bad case of ‘Yellow Fever’ last year and was briefly engaged to not one — but two different Asian fitness models. And while I like to think he’s learned his lesson about dating bikini girls, I’ve also learned that his newest addiction is going to outlast that case of herpes I gave him three years ago (we shared a glass of wine, I swear!) Anyways, when I told him about a hot, new Bikini competitor from Chicago named Maxine Chaikouang, his first question was ‘Chaikouang? What kind of name is that?’ It took exactly zero coaxing to get Shane to sit down for a nice Sushi dinner (on MuscleWeek’s tab) with the razor-sharp and ultra-fine Maxine.</p>
<p><strong>MuscleWeek:  Maxine Chaikouang. Did I say that right? Tell Muscleweek a little about yourself. You own your own personal training company?</strong></p>
<p><strong>Maxine Chaikouang</strong>: Yep, I’ve been a personal trainer for over 4 years, but started off on my own in August of 2010. I do most of my business at HiFi personal fitness.</p>
<p><strong>MW: There is a lot of money to be made in Personal Training if one can build a niche and reputation including clientele. What separates a good trainer and “rep counter”?</strong></p>
<p>MC: Besides education. Being able to know exactly what it is that your client wants. If you can provide for them something that someone else is unable to do, and give them the results in regards to their goals; they’ll tend to stay with you for a while. Also, having a six pack and great legs wouldn’t hurt. Just kidding. Kind of.</p>
<p><strong>MW: I am known to train a random client here and there but doing it full time would make me pull the hair I don’t have out of my head. I find it redundant and frustrating. How do you stay motivated and enthusiastic every day with every client?</strong></p>
<p><img decoding="async" class="alignleft size-medium wp-image-1953" title="maxine5" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine5-300x199.jpg" alt="Maxine2" width="300" height="199" /></p>
<p>MC: I know trainers at this popular gym in Barrington, Illinois who can’t train a days worth of clients without being stoned or slipping alcohol in their bottle of Speed Stack. I do have tough days sometimes, but I try to look at each session as an hour with a friend. Most times, it doesn’t feel like work to me. I also take into consideration what my clients pay me for that hour, and it makes me think ” they’re paying this much money just to spend an hour with me “. If you’re a compassionate person, it holds you to a certain feeling of obligation to make it worth their time.</p>
<p><strong>MW: So how did you fall into the whole bodybuilding/physique thing? Was it a natural transition from being a trainer and into the gym scene anyway?</strong></p>
<p>MC: It was pretty natural, and it does not hurt that I practically live at a gym. I was actually inspired by this woman at the gym who was doing shows. I had absolutely no idea that bikini competitions existed, but when she was walking around in her sports bra and tight abs; it truly was motivating. There’s also my mindset that you should always look better than your clients; or most of the general population for that matter. Trainers don’t like to admit it, but I will attest to the fact that if I didn’t have the body that I did; it would have been harder to attract many of the clients I have today.</p>
<p><strong>MW: You compete in Bikini. Why don’t you compete in Figure? What’s the major difference between the two divisions?</strong></p>
<p>MC: I like the general softness that bikini competitors still retain. Plus, I prance around in booty shorts all over the gym; why not showcase my talents on a real stage and actually win something?  The major difference is that figure competitors are much more developed muscularly and their goal is to be even leaner than bikini competitors. Separation between muscles are much more evident.</p>
<p><strong>MW: I understand you work with Dr. Ko. What does he do different than other trainers? He seems to be building an impressive track record. Have you ever worked with anybody else?</strong></p>
<p>MC: You will never meet a more benevolent, yet knowledgeable person with his type of physique. You can sense that he genuinely cares about you and your success. Not to mention his eye for minor details. With his experience, I knew I was in the right hands. I have worked with Katie Peterson, a colleague of mine at HiFI personal fitness. She actually competes in figure competitions.</p>
<p><img decoding="async" class="alignright size-medium wp-image-1955" title="maxine7" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine7-300x200.jpg" alt="maxinecupcake" width="300" height="200" /></p>
<p><strong>MW: Would you say contestants in Ms. America, Hawaiian Tropic or Hogs &amp; Honey pageants are athletes? Why do Bikini girls in the NPC consider themselves ATHLETES?</strong></p>
<p>MC: Those girls are not athletes at all. NPC bikini girls are athletes because contrary to belief, it is a hard training regimen. The diet is tough, even though we are restricting calories respectively speaking, we are eating 6x/day and it’s all healthy stuff. No sweets, and definitely NO alcohol which most people find difficult. And most importantly…WE WORK OUT.</p>
<p><strong>MW: What is the long term plan with competition? Pro Card? How will life change if you win the ever so elusive Pro Card?</strong></p>
<p>MC: I most definitely am working to winning a Pro Card this year. I’m not sure what the future will hold when I win my Pro Card, but my purpose of achievement and recognition would definitely be fulfilled. My life probably wouldn’t change much, if anything I would find a new expensive hobby to fill my time.</p>
<p><strong>MW: Do you feel the political card is the key to success in higher levels of competition or do you think hard work always prevail?</strong></p>
<p>MC: Hard work is definitely a must, but in any industry or sport, I believe that politics absolutely plays a role in higher levels of competition. Because when you reach a certain point where there are two girls on stage who look just as equally gorgeous and perfect; how else would you discern but to make a decision that is biased by the pressure from the influential people who just so happen to hold a special interest in one of the girls?</p>
<p><strong>MW: I have spoken to many Bikini competitors who are already dabbling in sorcery, alchemy and pharmacy. Do you feel like using physique enhancing drugs are necessary in serious competitions?</strong></p>
<p>MC: Drugs are bad.</p>
<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1952" title="maxine4" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine4-300x199.jpg" alt="maxine4" width="300" height="199" /></p>
<p><strong>MW: What is the most frustrating things you see or have seen in your short time in this crazy industry?</strong></p>
<p>MC: Girls who try too hard on stage and present themselves as porn actresses. Repulsive… and then going on to see those girls win or place. Just my pet peeve.</p>
<p><strong>MW: Maxine, you’re an Asian girl who competes in Bikini. You’re not a typical boring “Barbie Doll”. How filled is your facebook inbox with schmoes trying to run Game on you? Besides an interview request from MuscleWeek, what kind of funny solicitations do you receive? </strong></p>
<p>MC: HAHAHAHA. Shane, if only you knew. Most of them your typical “you’re sexy as fuck”, I’m actually still waiting for something original.</p>
<p><strong>MW: Yellow Fever seems to be a very serious but fortunate disease that inflicts many men who cross paths with girls like you. What kind of guys do you go for? You don’t date broke-dick dog bodybuilders who lie and post ducky face phone-mirror pics on facebook all day long do you?</strong></p>
<p>MC: (Cracking up) Seriously? No I don’t go for any Pauly D’s, but what I do find sexy is that all-american, clean cut, highly intelligent, and witty guy (i.e. WASP/ Tom Brady-esque) Anyone who’s unable to hold a decent conversation stands no chance.</p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1954" title="maxine6" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine6-200x300.jpg" alt="Maxine6" width="200" height="300" /></p>
<p><strong>MW: If you can change one thing about Bikini what would it be? I see the girls are getting more muscular every show. Should the criteria change? Do you really need striated abs on stage?</strong></p>
<p>MC: The one change I would like to see is a lower frequency of girls who have had their boobs done. I would love to see more NATURAL girls… maybe I’m biased because my bust size or lack thereof leaves me embittered. I think the criteria is fine where it’s at, but any direction further towards muscular would deter me from competing. I don’t think you need striated abs on stage… if anything I think many guys are repulsed by striated abs on girls.</p>
<p><strong>MW: Moving on. Have you shopped any potential sponsors? If you could represent any company in the bodybuilding industry which one would it be?</strong></p>
<p>MC: I have yet to shop for any potential sponsors.. maybe I’ve been waiting for them to come to me? Being a novice I wouldn’t know where to start. One company whose products I’ve always been satisfied with is Optimum Nutrition, but I wouldn’t mind others who are just as reputable.</p>
<p><strong>MW: If you knew you were going to be stuck on a desert island for a full year but could bring with you 3 items. Which 3 items would you bring?</strong></p>
<p>MC: My baby blanket, Atlas Shrugged (it took me a damn near half a year to complete), and my favorite pair of booty shorts.</p>
<p><strong>MW: Who is your bodybuilding industry Hubby? Whose glutes do you want to squeeze?</strong></p>
<p>MC:Is it bad that I don’t have one?</p>
<p><strong>MW: Tell us something about Maxine Chaikouang that not many people know. Tell Muscleweek a secret.</strong></p>
<p>MC: I’m that girl that can bake a batch of cookies, and leave none for anyone. Quite antithetic…</p>
<p><strong>MW: If you could make only one wish come true what would be that wish?</strong></p>
<p>MC: That I could eat all of the cupcakes in the world and still be sexy.</p>
<p><strong>MW: Maxine. What are your 2012 plans? What shows could we see you at this year?</strong></p>
<p>MC: You’ll most definitely see me at Illinois State in May, and I will be ready to rock at Junior Nationals :]</p>
<p><strong>MW: Is there anything you would like to plug? Your website? Your personal training business?  How can potential sponsors, schmoes and clients who want to work with you contact you?</strong></p>
<p>MC: Everyone can check out my site: <a title="Fit Max Personal Training" href="http://www.fitmaxpersonaltraining.com/" target="_blank" rel="noopener noreferrer">FitMaxPersonalTraining</a>, or find me on <a title="FitMax Personal Training on Facebook" href="http://www.facebook.com/pages/FitMax-Personal-Training/165104940231511">FACEBOOK</a></p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1951" title="maxine3" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine3-300x199.jpg" alt="Maxinecupcake2" width="300" height="199" /></p>
<p><strong>Bonus Questions:</strong></p>
<p><strong>Favorite Movie?</strong></p>
<p>Troy.</p>
<p><strong>Favorite Cheat Food?</strong></p>
<p>Cupcakes or Sushi</p>
<p><strong>Favorite Clean Food?</strong></p>
<p>Oatmeal</p>
<p><strong>Favorite Drink?</strong></p>
<p>Tequila on the rocks.</p>
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		<title>I Hate Shelby Starnes</title>
		<link>https://muscleweek.com/i-hate-shelby-starnes/</link>
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		<pubDate>Wed, 22 Jun 2011 15:05:13 +0000</pubDate>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=391</guid>

					<description><![CDATA[For the record, I’ve never spoken to, texted, friended, unfriended, called, pranked, or emailed the nutritional and diet God commonly referred to by mortals as Mr. Shelby Starnes. But it seems like no matter where you go these days, someone is shit-talking that OTHER ‘handsome man with glasses.’ What strikes me as odd about this [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>For the record, I’ve never spoken to, texted, friended, unfriended, called, pranked, or emailed the nutritional and diet God commonly referred to by mortals as Mr. Shelby Starnes.</p>
<p>But it seems like no matter where you go these days, someone is shit-talking that OTHER ‘handsome man with glasses.’ What strikes me as odd about this is that people dog Hiney Rimjob and others for doling out advice without having ‘walked the walk’ but then when we have a guy like Shelby who not only talks the talk but actually takes the risk and puts himself out there to be judged and WINS, he still gets a boatload of crap.</p>
<p>If people hate on Shelby for being ‘too self-promotional’, I’d hate to hear what they’d say about Tony Robbins, Tony Little, Tony Soprano or any other successful person who took their destiny in their own hands and made something from nothing.</p>
<p>The bottom line is that unlike nearly EVERY OTHER GURU out there, Shelby is putting his name and reputation on the line by stepping on stage wearing nothing but a thong and contact lenses and proving his detractors wrong. Could he remember to Pro-Tan his face? Of course, but that doesn’t warrant all the disparaging remarks. Could he lose the coke bottle rims? Sure he could but Donald Trump could lose the bad hair and Bob Cicherillo could lose the pirate shirts. But they don’t. Why? Because it’s their SIGNATURE.</p>
<p>Shelby’s brand is modeled after another successful American icon: SUPERMAN!</p>
<p>By day, he’s Clark Kent — a bespectacled, mild-mannered reporter for the Daily Mail (T-Nation) and by night, he takes off the suit and tie (and pants, socks, shoes, shirt, glasses and underwear) and morphs into a real-life Superman with inhuman muscles and a penchant for sending emails to girls he works with. Sure, in this episode, Lois may have a deeper voice than Clark and he’d be lucky to lift her up much less fly away with her, but the point is the same: A Hater like Blockhead gets a real (gay) Superman tattoo on his shoulder but Shelby Starnes wears an INVISIBLE ‘S’ across his chest. That puts Mr. Starnes up 2-0.</p>
<p>Haters wanna hate, but why pick on a successful bodybuilder who’s backing up his talk with his walk?</p>
<p>Oh yeah, because he’s SUCCESSFUL. Successful at competing. Successful at writing. Successful at coaching. And most troubling (to me), successful at registering ShelbyStarnes.com before I did!</p>
<div class="wp-caption alignleft"><img loading="lazy" decoding="async" title="Shelby Contest" src="https://muscleweek.com/wp-content/uploads/2020/05/shelby_wallpaper.jpg" alt="shelby starnes" width="256" height="192" /></p>
<p class="wp-caption-text">Shelby Starnes</p>
</div>
<p>The most hated word in the industry is SUCCESSFUL. If you succeed, you will be hated.</p>
<p>So don’t fear the hate, Shelby.</p>
<p>Embrace it.</p>
<p>And for the record, Special Ed LOVES Shelby Starnes.</p>
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		<title>Is Women’s Bodybuilding Dead?</title>
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		<pubDate>Tue, 21 Jun 2011 13:52:58 +0000</pubDate>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=360</guid>

					<description><![CDATA[Some people would say that Women’s Bodybuilding has been dead ever since Rachel McLish hung up her posing trunks back in 1982. But that would be short-changing the women who were inspired by Rachel and sought to improve upon the foundation that she lay for female bodybuilding enthusiasts everywhere — women like Cory Everson and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Some people would say that Women’s Bodybuilding has been dead ever since Rachel McLish hung up her posing trunks back in 1982. But that would be short-changing the women who were inspired by Rachel and sought to improve upon the foundation that she lay for female bodybuilding enthusiasts everywhere — women like Cory Everson and Lenda Murray.</p>
<p>Cory Everson held the Miss Olympia title from 1984-1989. To many, Cory was the epitome of female bodybuilding — muscular, but not TOO muscular and lean — but not TOO lean.  For many years, Cory represented what most people thought women’s bodybuilding should be all about — an attractive woman with muscles and definition who didn’t appear to exhibit any obvious signs of steroid use.</p>
<p>Cory’s successor, Lenda Murray, simply improved upon everything that Cory had accomplished by delivering a slightly more muscular package, with slightly better definition, and better shape. Some might point out that Lenda’s face seemed slightly more square and masculine than Cory, but Lenda still represented a feminine and muscular physique with perhaps a bit more power than Cory had delivered to the masses. Lenda Murray was Miss O from 1990 to 1995, losing the title in 1996 and placing second in both 1996 and 1997.</p>
<p>Which brings us to the woman who took that title away from Lenda Murray — Kim Chizevsky. Now to put this all in perspective, the mid-90’s are what is now known as the Dorian Era — or more aptly — the drug years. During the 90’s both men’s and women’s bodybuilding took a turn for the worse. The Mr. Olympia title went from the hands of a genetically gifted champion (Lee Haney) with classic symmetry and superior shape into the hands of a genetically average hard-working bodybuilder (Dorian Yates) with no particular aptitude for shape or symmetry. Experience tells us that the only way a genetically inferior bodybuilder can make up for shape and symmetry is to pack on size, and the only way to pack on more size is to ‘up the dosage’.</p>
<p>Throughout the 90’s, Dorian continued to beat genetically superior bodybuilders such as Shawn Ray, Kevin Levrone and Flex Wheeler through a combination of hard work and drugs. Which is not to say that the aforementioned bodybuilders were drug-free — simply that we witnessed a shift in the judging perspective that went from rewarding size, shape, definition and symmetry to rewarding traditionally less important details like drug-induced graininess, drug-induced hardness, and drug-induced mass with little to no importance placed on separation, detail, symmetry or shape.</p>
<div class="wp-caption alignleft">
<p><img loading="lazy" decoding="async" title="Kim Chizevsky" src="https://muscleweek.com/wp-content/uploads/2020/05/fp42.jpg" alt="" width="322" height="455" /></p>
<p class="wp-caption-text">Kim Chizevsky</p>
</div>
<p>By the same token, Kim Chizevsky came along when the genetically superior Lenda Murray was the long-reigning Miss Olympia. With no chance to beat the genetically-perfect frame and shape of Lenda, Kim followed the Dorian path and made up for her genetic weaknesses with that same graininess, hardness and mass that made Lenda appear to be downright soft and in less than top condition. Did that make Kim Chizevsky a better bodybuilder? Absolutely not. But it started a new trend.</p>
<p>A frightening trend.</p>
<p>A trend that would see the Miss Olympia champions and contenders begin to morph not into female bodybuilders with more muscle, but into male bodybuilders with less muscle. The competition became less about who was genetically superior in shape and symmetry and more about who was more shredded and massive.</p>
<p>What had been questioned during the Cory years and suspected during the Lenda years became an indisputable fact during the Kim years: These women were on steroids. LOTS of steroids.</p>
<p>The women stopped looking like women and began to resemble circus freaks. In many cases, were it not for the mounds of make-up, bikini tops and the breast implants, it would be difficult, if not impossible to tell the difference between a female bodybuilder and a male bodybuilder.</p>
<p>Having successfully alienated virtually all of the fans (particularly women) who once admired and aspired to be the next Cory Everson, women’s bodybuilding was left in a lurch. Some wanted a return to the days of yesteryear, while hardcore fans shouted ‘Onward’ in the name of women’s empowerment.</p>
<div class="wp-caption alignright">
<p><img loading="lazy" decoding="async" title="Juliette Bergmann" src="https://muscleweek.com/wp-content/uploads/2020/05/berg4.jpg" alt="" width="275" height="450" /></p>
<p class="wp-caption-text">Juliette Bergmann</p>
</div>
<p>The result was a compromise of sorts. Who could save women’s bodybuilding? Who could help restore it to its glory of yesteryear in which Weider or Muscular Development could proudly display a Miss Olympia on their cover without fear that it would cripple newstand sales? To get their answer, the powers-that-be called upon one of Cory Everson’s contemporaries — Juliette Bergman. Rising like a phoenix from the ashes of a 12-year retirement, the 43-year old competitor was widely seen as the last chance for Women’s Bodybuilding. At the 2001 Olympia, the judges went along with the plan and awarded a less muscular, more symmetrical and visually-pleasing Juliette Bergman the Overall title over Heavyweight Winner (and future 6-time Ms. Olympia Iris Kyle).</p>
<p>The project didn’t quite go according to plan. With sparse coverage of events, cancelled shows, and a lack of interest from the major magazines, women’s bodybuilding continued to shed fans. Juliette stuck around for another two years to win the Lightweight Olympia crown, but the die had been cast: Women’s Bodybuilding was dying and even a superhero from a bygone era couldn’t save it.</p>
<p>So they gave up trying.</p>
<p>The powers-that-be attempted to put the genie back into the bottle by anointing Lenda Murray Ms. Olympia again in 2002-2003 but the damage had been done — in an effort to keep up with the Joneses (and the Kyles), Lenda no longer resembled the same woman who had taken the torch from Cory but instead featured shredded and separated glutes and other details indicative of a hardcore diuretic and drug regimen.</p>
<p>By 2010, the spectacle of women’s bodybuilding bore absolutely zero resemblance to the sport that played to sold-out crowds 25 years earlier. Having marginalized its fans to the point that only a handful of men with a particular fetish for hypermuscular women continued to purchase tickets, women’s bodybuilding found itself in a hospital bed with barely a token of life support provided by the once-supportive IFBB.</p>
<p>Which is not to say that the business of women’s bodybuilding is dead. The BUSINESS is alive and well. Webcam, wrestling sessions, private posing, and escorting provide a financial and emotional lifeline to the hundreds of women who have sacrificed so much for the sport they love. Sadly, we can’t say the same for the SPORT of competitive women’s bodybuilding.</p>
<p>But possessing the knowledge of who killed women’s bodybuilding still begs question for  which everyone wants to know the answer: Who Will Save It?</p>
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