Known as Canada’s #1 bodybuilder, Pakulski has earned himself the title of being one of the top 15 bodybuilders in the world.

“Ben is one of the youngest rising stars in the IFBB,” FLEX Editor-in-Chief Allan Donnelly said. “He’s a next-generation mass monster and the fans love him. He’ll be a force to be reckoned with in the very near future.

“I am so honored and privileged to be part of the ALLMAX team,” said newly signed Team ALLMAX member Ben Pakulski. “I have been using ALLMAX products since I began my bodybuilding career because of their reputation for a high standard of quality.

“I wanted to align myself with a company with a great deal of credibility and integrity to maintain a great reputation in the sport, while still growing and moving forward. ALLMAX is a perfect fit for me. We both have clear visions of where we see ourselves in the next few years. It is a blessing to have found a company that not only wants to be at the top of their game but has the true potential to reach it.

“I love the team and can’t wait for the amazing things we will be able to accomplish together as we ascend the ranks of the health and muscle-building world, together.”

BPak, as he is affectionately known, placed 5th at the 2011 Flex Pro and was a top 10 bodybuilder in the prestigious 2011 Arnold Classic. Pakulski has been recognized as having some of the best legs and delts in the sport of bodybuilding. Many bodybuilding experts feel that Pakulski has everything he needs to be a top Olympian contender. In time he is going to be a real threat on the IFBB circuit.

ALLMAX is truly honored to have a top athlete like Ben Pakulski, who is not only extremely knowledgeable about training, nutrition and supplementation but who is also a great person.

Joele Smith, IFBB Pro Physique Competitor

With the results of the first Ms. Physique Olympia, it was apparent that the judges did not want lightweight female bodybuilders competing in the Women’s Physique Division(WP).  They wanted Figure type girls who were lean and more muscular, but not too muscular.  This led to followers believing that Women’s Physique was turning into “Figure Without Heels”.  With that said, if judges wanted “Figure With A Push” competitors.  It is surprising why Joele Smith could not qualify for the chance to be in the hunt for the first Ms. Physique Olympia.  If their is one WP competitor who fits the “Figure X” prototype, it is her.  Nevertheless, she was never in the mix for Ms. Physique Olympia.

From the state of Mississippi, Joele Smith has supermodel looks and southern charm.  Yet, she has the body of Greek goddess and the mindset of a pit bull.  This steel magnolia also brings energetic routines and is not afraid to fling it on stage.  Not only does she bring a lean, tight body to the stage.  It is also flexible and she poses with regal confidence.

Always an athletic person, Smith started competing in 2010.  When she participated in the NPC Alabama Steel World Bodybuilding Championships, as a Figure competitor.  Not only did she win the Figure novice class.  She also won the Figure open class and the Figure overall.  Next, she competed in the NPC Southern Classic.  Where she placed fifth.  She ended her 2010 season, at the NPC Eastern USA Championships.  However to her dismay, she did not place.

2011 would put Ms. Smith at a crossroads.  She began the year at the NPC Junior Nationals.  This was her first time on a national stage.  Despite being in her best shape ever, she did not place.  She went back to the regional level.  Where she returned to the NPC Southern Classic.  This time, however, Smith was victorious.  As, she won her class.

Smith had already planned to compete at the NPC Nationals in Florida.  But, friends were telling her.  If she wanted to be successful on the national level, she should compete in the new Women’s Physique Division.  Which was being held at the Nationals for the first time.  At first, Smith was hesitant.  For, she did not want to give up wearing the clear heels that comes with competing in Figure.  But, Smith was convinced and decided to crossover to WP.

At the 2011 NPC Nationals, Smith competed in the C (Tall) class in the Women’s Physique Division.  She was one of over 30 competitors in that class.  Throughout the contest, she was in a neck and neck battle with Georgia’s Tycie Coppett for the class title.  After a tight struggle, the judges chose Smith as the Class C champion.  Her crossover gamble paid off with an IFBB Pro Card.  Smith would narrowly lose the overall to Idaho’s Karin Kimura.

Smith made her pro debut at the 2012 IFBB Grand Prix of Los Angeles.  Where she finished a very respectable sixth.  She would compete in three other shows in 2012.  She placed fourth at the IFBB Europa Orlando Show Of Champions.  She placed fifth at the IFBB New York Pro.  She then ended her year with a sixth place finish at the IFBB Greater Gulf States Pro.

With 2013 being the start of Physique Olympia qualification, it was thought that Smith would be in the hunt for a spot in Vegas.  But, 2013 would be a mix bag for Smith. After finishing third at the IFBB Optimum Classic and fourth at the IFBB New York Pro.  Smith would not place in the top five in her next three shows.  She placed seventh at the IFBB Toronto Pro.  Then, placed fourteenth at the IFBB Tampa/PBW Pro.  Later, she placed twelfth at the IFBB Europa Dallas SuperShow.  These disappointing showings prevented her from participating in the Olympia.

Smith At The 2013 IFBB Toronto Pro.

Smith is a graduate of University of Southern Mississippi.  She is a licensed nurse.  She is also a former model, who went by the name Joelle Tyler.  Not to mention, she is the owner and operator of Physique Pro Fitness.  A web site that provides nutritional products and workout apparel.

Smith plans to start her 2014 season at the IFBB Europa Orlando Show Of Champions.  Here is hoping that it is the beginning of a year that ends in Vegas.

To Connect With Joele Smith:

Site
Facebok
Physique Pro Fitness
Model Mayhem

By R. Knight

It may be premature to talk about the future of Women’s Physique.  Since the division is barely three years old and they just crowned its first Ms. Physique Olympia champion only four months ago.  But let’s face it, Dana Linn Bailey(DLB) can’t win it forever.  So, who is going to be the next star Women’s Physique can put their faith in?  They can start by showing some love for Erykah Blockman.

Erykah Blockman is an outgoing, young lass.  Who can give DLB her money’s worth.  Blockman may not have DLB’s social media presence(At least not yet.).  But, she has all the traits of DLB without coming off as annoying or conceited.  She is an unique beauty and slowly making the powers that be take notice.

Blockman, 26, started her fitness competition “career” on a whim.  When she participated in the 2010 Flex Model Bikini Search.  Which was held during Olympia weekend.  Although, she didn’t place in the event.  It would be the start of her road into becoming an IFBB pro.

In 2011, Blockman entered the NPC Emerald Cup.  One of the NPC’s most prestigious regional shows, she competed in Women’s Bodybuilding and Figure.  While she placed a lowly eighth in the lightweight class in bodybuilding.  She won her class in Figure.  Her next competition was the 2011 NPC Sacramento.  Where she again won her class.  She ended the year with a fifth place finish at the 2011 NPC Nationals.

In 2012, Blockman once again entered the NPC Emerald Cup and again competed in two divisions.  This time, she competed in Figure and Women’s Physique(WP).  Women’s Physique was at the Emerald Cup for the first time.  She defended her class title in Figure.  While she placed third in her class in WP.  Blockman went back to the NPC Nationals.  Where again, she placed fifth in her Class A Figure class.

In 2013, feeling that she had gone as far as she could in Figure.  Blockman decided that she would concentrate on Women’s Physique exclusively.  As she skipped the Emerald Cup, upped her training and set her sights on the 2013 NPC Junior Nationals in Chicago.  When she stepped on stage in Chicago, it was appearant that she was the odds on favorite to win.  Her back and her posing was far superior from the rest and she easily won her class and the overall in Women’s Physique. Which also won her IFBB Pro status.  It was now obvious that a WP star was in the making.

She made her pro debut two months later, at the IFBB Europa Supershow in Dallas, Texas.  Where she placed a respectable sixth.

Blockman was born in California, but now calls Beaverton, Oregon home.  Known as “spitfire” to her friends, she is a licensed paramedic and former firefighter.  She is now a popular personal  trainer.  She is a Liquid Sun Rayz sponsored athlete and a sales representative for Cyclone Cup shakers.  She is also the fraternal twin sister of NPC Bikini competitor, Sondra Blockman.  Who once caused a small storm at the 2012 NPC Nationals for some provocative posing.

It is expected that Ms. Blockman will start her 2014 competitive season at the Emerald Cup on April 26.  Where a pro show will be held for the first time.  Since, she has won there before.  It should be no surprise to see Blockman hold up the winner’s trophy again.  This time, it comes with an invitation to Vegas in late September.  In which case, the future is now.

http://www.facebook.com/erykah.blockman

We are two years in, but for all purposes. The Men’s and Women’s Physique divisions have been a magnificent success for the NPC/IFBB. This year, both divisions crowned their first Olympia champions. Mark Anthony Wingson won the Men’s Physique Olympia title. While, Dana Linn Bailey claimed the Women’s Physique Olympia title. However, while Women’s Physique has become a welcomed addition to the NPC/IFBB Family. Men’s Physique is still looking for an identity and respect by old school followers. Who, for some reason, can’t see what the interest in MP is all about. To those who disdain MP, it’s a disgrace. But, to its supporters. They say its the new era of bodybuilding. MP’s critics are long and furious. But, The numbers are clearly with MP’s supporters.

To its critics, MP is nothing but a damn twink fest. That lowers the standard of true bodybuilding. It’s just a showcase for beach boys to catwalk on stage. While wearing ridiculous looking board shorts. That allows them to cover their legs. Thus, not having to worry about training them. Which makes MP detractors cry that it is bodybuilding without legs.

That probably doesn’t matter anyway. Since, it seems the guy who wins most MP competitions are usually the ones with the best hair and prettiest face. Which makes MP competitions look more like a model search contest than a bodybuilding contest. Some critics have gone as far to call Men’s Physique, “Men’s Bikini”.

Another thing that makes MP’s attackers blood boil is the time MP competitors add to shows that are already long thanks to Bikini. With Bikini and now MP, already dehydrated bodybuilders have to wait longer to get on stage. Bodybuilders usually go last during most competition events. These bodybuilders now have to wait for hours to show their wares. While having to endure tens of Figure, MP, and Bikini competitors. As, they go on stage before them. Which means the bodybuilding side of things doesn’t get decided until well after 12am or later.

MP’s supporters, of course, see it differently. They see MP as a new cash cow for the NPC/IFBB. Who have been searching for a fitness division that will spring into the mainstream for decades. MP’s biggest backers are bodybuilding promoters. who are making decent profits. Thanks to the large number of participants competing in MP. In some shows, MP competitors are outnumbering bodybuilders. In some cases, there are twice as many MP competitors than bodybuilders. The big participation in MP is not only during national events. But, for local and regional events, as well. Add the MP competitor’s girlfriend/boyfriend, family, and friends going to the show. Promoters are making money not only from entries but, from the ticket office as well.

2013 Mr. Physique Olympia Champion, Mark Anthony Wingson

Another large proponent of MP are the competitors themselves. Who are bodybuilders at heart. But, are not interested in pushing the envelope or trying to get big for big sake. MP has given them a chance to compete on stage. For some guys, they can’t achieve the mass that is needed to compete in bodybuilding contests. They see MP as the middle ground that allows them to successfully compete. While not having to go to the extreme.

Another factor that is on MP’s side are the supplement companies. Who are now signing MP competitors to help pimp their products to consumers. Companies are literally falling over themselves to get the next big MP athlete. Resulting in them no longer seeking bodybuilders to promote their products. MP critics see this as MP taking money away bodybuilders. Which they say will make more men want to become MP competitors instead of bodybuilders.

Here’s how I see it. Both sides of the MP debate have good points. But, let’s be frank. Bodybuilding contests are beauty pageants. How can bodybuilders who compete while dipped in oil and wearing thongs call anything a disgrace. Bodybuilders seem to love to rant about how society treats them. Yet, they are first in line to moan about other people’s lives and choices. It seems because of how society treats them, bodybuilders need to reflect some deep seeded insecurity upon the rest of us. So, they can get some necessary ego boost.

That being said, I can see myself saying the same thing about MP competitors in a few years. With their large numbers of participation and seemingly growing popularity, MP will claim to be bigger than bodybuilding. Then, MP competitors will demand that they be the main attraction during the Olympia. MP competitors will demand higher prize money. Which, in turn, the MP competitor will take the place of the bodybuilder as the insecure misfit needing an ego boost.

No matter what the future holds for both bodybuilding and Men’s Physique. It seems that neither will be dropping off the map anytime soon. So, both will have to learn to coexist, live together, and let destiny decide which one best showcases how muscle men are suppose to be.

By R. Knight

On April 11, 2013, a black Porsche Cayenne SUV struck a 78-year old woman who was trying to cross the road. The victim died at the scene. The driver of the SUV was Nicole K. Nagrani.

Yes, that Nicole Nagrani.

Nicole Nagrani, the daughter of IFBB Figure Pro Kristen Nagrani. Nicole Nagrani, the girlfriend of Tyler Manion. Member of the first family of the National Physique Commitee (NPC). Nicole Nagrani, 2011 IFBB Ms. Bikini Olympia Champion. That Nicole Nagrani. Now, you can also called her a killer.

Nicole Nagrani has become the main jewel competitor in the IFBB. Since turning pro in 2010, Nagrani has won 6 titles. Including the 2011 Ms. Bikini Olympia, the youngest person to ever win an Olympia title. She is the most requested of JM Manion’s FMG staple of models. She is also Team Bombshell’s most successful competitor.

Despite all her success, Which included various sponsorships. Nagrani’s life goal was to become a Physican. After the 2013 IFBB Australian Grand Prix, Nagrani took time off from competing. So, she could concentrate on her Pre-Med studies at Stetson University. The private institution is located just under 30 minutes near her home in Daytona Beach, Florida. Nagrani’s father is a doctor.

Nagrani was driving in Port Orange, Florida. She was heading south on South Ridgewood Avenue when she hit Port Orange resident, Leona E. Daniluk. Daniluk was trying to cross the four-lane road when Nagrani struck her. She was pronounced dead at the scene. Nagrani was cited for failure to use due care toward a pedestrian and received a $166.00 citation.

According to Port Orange police reports, Nagrani, now 22, was reaching for her cellphone while driving. When she ran into Daniluk. Port Orange police also obtained a surveillance video. Which showed Nagrani had not taken evasive maneuvers. However, she was going only 30 MPH in a 45 MPH zone. Nagrani also refused to take a blood test.

On November 4, 2013, Nagrani’s hearing was held. Nagrani’s Family lawyer, Tim Herring, argued that Nagrani was not distracted by the cellphone and that Daniluk was at fault for the accident. According to Herring, the statue Nagrani was cited for should have been given to Daniluk. Herring intended that Daniluk caused the accident because she failed to yield and walked in front of the SUV.

Herring requested that the citation and charges be dropped. But, Judge Christopher Kelly rejected Herring’s request and gave Nagrani a $1,000 fine, 120 hours of community service, and her license suspended for six months. Nagrani did not attend the hearing.

Daniluk’s family believed that Nagrani got off scot-free. Daniluk’s family spokesman said the fine should had been more heavy and she should serve jail time, “We think she should get what she deserves, a fine, jail time, license suspended, this is a slap on the wrist”. Daniluk’s daughter, Tina Melincoff also commented “I feel she should have got more than what she got. My mom lost her life. It’s devastating. It’s heartbreaking”.

Leona E. Daniluk

The SUV Nagrani was driving was owned by her father, Mark Nagrani. The Nagrani’s insurance company settled with Daniluk relatives for over $250,000.

More Information can be found here

As most fans of MuscleWeek know, Senior Editor Shane Ray caught a bad case of ‘Yellow Fever’ last year and was briefly engaged to not one — but two different Asian fitness models. And while I like to think he’s learned his lesson about dating bikini girls, I’ve also learned that his newest addiction is going to outlast that case of herpes I gave him three years ago (we shared a glass of wine, I swear!) Anyways, when I told him about a hot, new Bikini competitor from Chicago named Maxine Chaikouang, his first question was ‘Chaikouang? What kind of name is that?’ It took exactly zero coaxing to get Shane to sit down for a nice Sushi dinner (on MuscleWeek’s tab) with the razor-sharp and ultra-fine Maxine.

MuscleWeek:  Maxine Chaikouang. Did I say that right? Tell Muscleweek a little about yourself. You own your own personal training company?

Maxine Chaikouang: Yep, I’ve been a personal trainer for over 4 years, but started off on my own in August of 2010. I do most of my business at HiFi personal fitness.

MW: There is a lot of money to be made in Personal Training if one can build a niche and reputation including clientele. What separates a good trainer and “rep counter”?

MC: Besides education. Being able to know exactly what it is that your client wants. If you can provide for them something that someone else is unable to do, and give them the results in regards to their goals; they’ll tend to stay with you for a while. Also, having a six pack and great legs wouldn’t hurt. Just kidding. Kind of.

MW: I am known to train a random client here and there but doing it full time would make me pull the hair I don’t have out of my head. I find it redundant and frustrating. How do you stay motivated and enthusiastic every day with every client?

MC: I know trainers at this popular gym in Barrington, Illinois who can’t train a days worth of clients without being stoned or slipping alcohol in their bottle of Speed Stack. I do have tough days sometimes, but I try to look at each session as an hour with a friend. Most times, it doesn’t feel like work to me. I also take into consideration what my clients pay me for that hour, and it makes me think ” they’re paying this much money just to spend an hour with me “. If you’re a compassionate person, it holds you to a certain feeling of obligation to make it worth their time.

MW: So how did you fall into the whole bodybuilding/physique thing? Was it a natural transition from being a trainer and into the gym scene anyway?

MC: It was pretty natural, and it does not hurt that I practically live at a gym. I was actually inspired by this woman at the gym who was doing shows. I had absolutely no idea that bikini competitions existed, but when she was walking around in her sports bra and tight abs; it truly was motivating. There’s also my mindset that you should always look better than your clients; or most of the general population for that matter. Trainers don’t like to admit it, but I will attest to the fact that if I didn’t have the body that I did; it would have been harder to attract many of the clients I have today.

MW: You compete in Bikini. Why don’t you compete in Figure? What’s the major difference between the two divisions?

MC: I like the general softness that bikini competitors still retain. Plus, I prance around in booty shorts all over the gym; why not showcase my talents on a real stage and actually win something?  The major difference is that figure competitors are much more developed muscularly and their goal is to be even leaner than bikini competitors. Separation between muscles are much more evident.

MW: I understand you work with Dr. Ko. What does he do different than other trainers? He seems to be building an impressive track record. Have you ever worked with anybody else?

MC: You will never meet a more benevolent, yet knowledgeable person with his type of physique. You can sense that he genuinely cares about you and your success. Not to mention his eye for minor details. With his experience, I knew I was in the right hands. I have worked with Katie Peterson, a colleague of mine at HiFI personal fitness. She actually competes in figure competitions.

MW: Would you say contestants in Ms. America, Hawaiian Tropic or Hogs & Honey pageants are athletes? Why do Bikini girls in the NPC consider themselves ATHLETES?

MC: Those girls are not athletes at all. NPC bikini girls are athletes because contrary to belief, it is a hard training regimen. The diet is tough, even though we are restricting calories respectively speaking, we are eating 6x/day and it’s all healthy stuff. No sweets, and definitely NO alcohol which most people find difficult. And most importantly…WE WORK OUT.

MW: What is the long term plan with competition? Pro Card? How will life change if you win the ever so elusive Pro Card?

MC: I most definitely am working to winning a Pro Card this year. I’m not sure what the future will hold when I win my Pro Card, but my purpose of achievement and recognition would definitely be fulfilled. My life probably wouldn’t change much, if anything I would find a new expensive hobby to fill my time.

MW: Do you feel the political card is the key to success in higher levels of competition or do you think hard work always prevail?

MC: Hard work is definitely a must, but in any industry or sport, I believe that politics absolutely plays a role in higher levels of competition. Because when you reach a certain point where there are two girls on stage who look just as equally gorgeous and perfect; how else would you discern but to make a decision that is biased by the pressure from the influential people who just so happen to hold a special interest in one of the girls?

MW: I have spoken to many Bikini competitors who are already dabbling in sorcery, alchemy and pharmacy. Do you feel like using physique enhancing drugs are necessary in serious competitions?

MC: Drugs are bad.

MW: What is the most frustrating things you see or have seen in your short time in this crazy industry?

MC: Girls who try too hard on stage and present themselves as porn actresses. Repulsive… and then going on to see those girls win or place. Just my pet peeve.

MW: Maxine, you’re an Asian girl who competes in Bikini. You’re not a typical boring “Barbie Doll”. How filled is your facebook inbox with schmoes trying to run Game on you? Besides an interview request from MuscleWeek, what kind of funny solicitations do you receive? 

MC: HAHAHAHA. Shane, if only you knew. Most of them your typical “you’re sexy as fuck”, I’m actually still waiting for something original.

MW: Yellow Fever seems to be a very serious but fortunate disease that inflicts many men who cross paths with girls like you. What kind of guys do you go for? You don’t date broke-dick dog bodybuilders who lie and post ducky face phone-mirror pics on facebook all day long do you?

MC: (Cracking up) Seriously? No I don’t go for any Pauly D’s, but what I do find sexy is that all-american, clean cut, highly intelligent, and witty guy (i.e. WASP/ Tom Brady-esque) Anyone who’s unable to hold a decent conversation stands no chance.

MW: If you can change one thing about Bikini what would it be? I see the girls are getting more muscular every show. Should the criteria change? Do you really need striated abs on stage?

MC: The one change I would like to see is a lower frequency of girls who have had their boobs done. I would love to see more NATURAL girls… maybe I’m biased because my bust size or lack thereof leaves me embittered. I think the criteria is fine where it’s at, but any direction further towards muscular would deter me from competing. I don’t think you need striated abs on stage… if anything I think many guys are repulsed by striated abs on girls.

MW: Moving on. Have you shopped any potential sponsors? If you could represent any company in the bodybuilding industry which one would it be?

MC: I have yet to shop for any potential sponsors.. maybe I’ve been waiting for them to come to me? Being a novice I wouldn’t know where to start. One company whose products I’ve always been satisfied with is Optimum Nutrition, but I wouldn’t mind others who are just as reputable.

MW: If you knew you were going to be stuck on a desert island for a full year but could bring with you 3 items. Which 3 items would you bring?

MC: My baby blanket, Atlas Shrugged (it took me a damn near half a year to complete), and my favorite pair of booty shorts.

MW: Who is your bodybuilding industry Hubby? Whose glutes do you want to squeeze?

MC:Is it bad that I don’t have one?

MW: Tell us something about Maxine Chaikouang that not many people know. Tell Muscleweek a secret.

MC: I’m that girl that can bake a batch of cookies, and leave none for anyone. Quite antithetic…

MW: If you could make only one wish come true what would be that wish?

MC: That I could eat all of the cupcakes in the world and still be sexy.

MW: Maxine. What are your 2012 plans? What shows could we see you at this year?

MC: You’ll most definitely see me at Illinois State in May, and I will be ready to rock at Junior Nationals :]

MW: Is there anything you would like to plug? Your website? Your personal training business?  How can potential sponsors, schmoes and clients who want to work with you contact you?

MC: Everyone can check out my site: FitMaxPersonalTraining, or find me on FACEBOOK

Bonus Questions:

Favorite Movie?

Troy.

Favorite Cheat Food?

Cupcakes or Sushi

Favorite Clean Food?

Oatmeal

Favorite Drink?

Tequila on the rocks.

One time, I told my girlfriend I was gonna kiss her where it stinks…so I took her to New Jersey. If you’ve driven up 95 on the New Jersey Turnpike, you know what I mean. Smoke stacks, chemical plants, oil refineries, and more Cracker Barrels than any state should legally have. But Jersey isn’t all bad. After all, they gave us Springsteen, this year’s Superbowl Champions (Giant Stadium sits squarely in the marshlands of North Jersey) and the luscious Shelly Albetta, right? Who, you ask? Well, if you haven’t heard of her, you will soon. On an extended lunch break, MuscleWeek Senior Editor Shane Ray caught the Jersey Transit train from Muscleweek’s Manhattan Office to check in with stunning and sexy IFBB Pro Figure babe Shelly Albetta.

Shelly & Twin Sis

MuscleWeek: Hey Shelly, how the heck are you? How often do people call you Shelly Belly? Does that get annoying? Tell us a little about yourself.

Shelly Albetta: I’m actually doing great. Shelly Belly? Wow! Can’t say I’ve heard that one in a while! A little about me. I am 29 years old, and I work full time in sales and as an account manager for my father’s print company.  Slowly working my way up the corporate ladder! I have an identical twin sister (Figure Competitor) Betsy (Albetta) DiGiovanni, who happily married to my brother-in-law, Josh.  The three of us own a 2 family house together — I live downstairs, them upstairs — and it works out great!

MW: You’re from New Jersey. When I think of New Jersey I think of Bon Jovi, Cinderella and the New Jersey Devils. Are you a fan of any of the three?

SB: Ironically, no (laughs). I prefer R&B, not into cartoons of any sort, and hockey doesn’t grasp my attention on any level.  But YES im born and raised Jersey Girl.  You know the saying, “You can take the girl outta Jersey, but you can’t take the Jersey outta the girl”.  I’ll live here for life.

MW: So how did you fall into the whole competitive Figure World?

SA: My Bro in Law was a bodybuilder when him and my sister started dating.  I attended his show and for the first time discovered Figure.  The bodies of those girls grabbed my attention and respect, and from that moment I knew it was something I was going to learn more about until I also was up on that stage.

MW: You’ve been around the competition circuit for a while beginning in 2006. You just recently won your pro card at this past Team Universe. Is that correct?

SA: Well the competition season of 2012 will be my seventh year competing.  I believe Team Universe 2011 was my 17th show, and yes it is where I turned pro.

MW: I know you are now a proud home owner and you have a lot going on but what is your long term competitive plan? Ms. Olympia? Ms. International?

SA:  Honestly, I have never based my success in this sport on my actual rank.  I have always told myself that there are so many beautiful women out there with amazing bodies, focusing on them is a waste of time. All I can control is ME.  So year to year, my goals have always been to improve upon my physique.  To look more balanced, complete, poised, and professional.  Year after year, I believe I have achieved that!  And this year will be no different.  As far as where that will take me…. we will see!

MW:  Let’s get a bit more serious. More girls than you think believe once you win a pro card that there are endless amounts of opportunity and money just waiting for them to take. How true is that?

SA:  Well I haven’t competed as a Pro yet, but I’ve been around the industry long enough to know that its very difficult to make a living off of JUST this sport.  I love competing, and probably always will…. but its secondary to my career in business, which ultimately pays my bills and will secure my future.  As far as other opportunities, I am a firm believer that you have to go after whatever you want in life.  Nothing is going to fall into your lap.  You have to go a go-getter.

MW: You compete in Figure. Your objective is muscular but not overly done. Lean, but not shredded. What’s the difference between Figure and Women’s Physique now? Is it only a matter of posing?

SA: I think as Women’s Physique grows and as we see the Pros compete, the lines between the two will become more clear.  But from what I can currently tell, WP is a leaner dryer slightly tighter look, with poses that demonstrate the female physique differently than that of figure.  Figure to me is all about shape, and creating the illusions of big shoulders, tiny waist, and nice quads while remaining feminine.

Tight!

MW: Some hardcore Figure girls feel a certain amount of resentment towards the Bikini competitors. How do you honestly feel about Bikini and their astronomical numbers on stage these days?

SA: Well bikini has definitely come a LONG way from the first shows it was introduced in.  The competition today is FIERCE and these girls are looking more and more amazing.  I’m not going to knock bikini —  it’s just not for me.   Many of the physiques in bikini are admirable and I commend these ladies for doing their thing… I just prefer those who keep it classy on stage.

MW: How necessary is it for you, Shelly Albetta, to be with a nutritionist? Are you an Oddo Angel or Fitness Factory girl? I’m afraid to ask, but are you a part of the Bombshell Cult?

SA: I’ve been a Fitness Factory girl since Day One.  I know my body pretty darn well after this long.  But it still feels good to be held accountable, and to not have to worry about what to eat come prep time.  So Mike Davies is and always will be my Savior.  He has been with me since my first show, and has help be grown to where I am today.  I will always be thankful for him and Julie.

MW: A stereotype plaguing Figure Girls is that lots of them have deep psychotic issues. It’s been said most serious Figure competitors struggle with Bi Polar Disorder or other mental or physical ailments. What are your thoughts about that?

SA: Well that’s a loaded question (laughs).  I’d have to say just like in life, you come across an array of people with different personalities, histories, backgrounds and issues.   I prefer to stick to those who I know and trust….who do not have any of the issues stated.  I can’t speak for the rest of the figure chicks out there, so I will plead the fifth! (laughs heartily)

MW: I don’t know your status but do you get down with hardcore bodybuilders? Is it natural for a girl so into her body and the stage to want to be with her male counter-part?  What kind of dudes does Shelly Albetta find attractive?

SA: An attractive guy to me is a guy who is confident in himself and know how to treat a woman RIGHT- with respect.  Also he must  take care of himself, mentally and physically.  Most importantly a guy who can handle a strong independent woman.  Good guys are hard to find!

MW: In the upper echelons of competitive Figure how necessary is it for some girls to dabble in alchemy and chemistry to produce a desired result? Can it be done with just smart supplementation and strict training?

SA: I don’t believe anything is necessary.  I believe top girls will come from both sides of the fence…. some will dabble, some will not…. and at the end of the day it will never be the deciding factor in placings.  There are way too many other factors that effect the way a figure girl looks on stage. period.

MW: If you can change one thing about the bodybuilding industry or Figure world what would it be?

SA: Ha just one???  Just kidding — not really! Hmmmm…. one thing? I’d change the recurring theme of many of these girls in the industry…. insecurity.  I’ll leave the answer at that! (Winks)

MW: You support yourself through modeling work and personal training. What else does Shelly Albetta do besides model, work with clients and train? What else are you passionate about?

SA: As stated above, I went to college for Marketing, and I have been in business for six years.  That is how I support myself.  Anything extra I do in this industry (training. modeling, etc.) is all extra!

MW: Okay. Funny stuff. If you were going to be trapped on a deserted island for a year what 3 things would you take with you?

SA: 1. My IPOD (how could I survive without DRAKE?); 2. Chapstick; 3. My fave blanket (comes with me everywhere)

MW: Who is your Hollywood Husband?

SA: It’s a tie between Mark Wahlberg and Ryan Gosling.

MW: Okay, don’t think too much about this one: F-Marry-Kill:  Jay Cutler.  Arnold Schwarzenegger.  Kai Green.  Go!

SA: WOW YIKES! Murder Arnold, cuz he’d come back anyway…. he’s The Terminator!  Marry Jay- 2 blondes look good together (laughs). Sleep with Kai??  I guess that was by default?? (Cracking up)

MW: Let’s talk about Facebook Schmoes — Annoying as hell or do you love all of your fans?

SA: I’ve weeded them out over the years… got some creepy dudes out there (laughs) but all in all I’m a classy chick and try to remain nice until someone crosses the line!  But I got nothing but love for anyone that supports me! (Winks)

MW: If you could recommend ONE supplement for the aspiring Figure competitor what would it be?

SA: Protein Powder.

MW: Is there anything you’d like to plug or represent? How does one get in contact with Shelly Albetta for modeling work, sponsorship and everything else in between?

SA: Well for now my FaceBook page is the best way to contact me. I  haven’t gotten to making a website just yet…. I might have to contact Vendetta Marketing about that, but we will see what 2012 brings!

MW: Word Association:  I drop the name and you think of the first few words that come to mind.

SA: Okay, let’s do this!

JM Manion?

Head Honcho

Aaron Singerman?

A character!

Erin Stern?

Balanced.

Monica Brant?

Epic!

Shannon Dey?

Guru.

Governor Chris Christie?

Ughh! I hate politics.

MW: Thanks for sitting down with MuscleWeek, Shelly. We wish you the best of luck in 2012!

SA: Thank you, Shane! Congrats on all of the success with MuscleWeek!

__________________________

For sponsorship or professional opportunities, Shelly can be contacted via her Facebook page.

MuscleWeek: Tell us a little about yourself, Rob. Where did you grow up? What do you do for a living?

Rob Krieder: I grew up in southern Maryland. Very rural and country. My grandfather, who was a farmer, gave my parents a few acres to build a house on and that is where they still are living to this day. I get most of my genetics from my grandfather. Hard working man, with huge arms and forearms and a heart of gold.

I have been running a personal training business since 1998, RK BODIES (www.rkbodies.com). I managed health clubs and was a fitness director as well, but I got tired of making the clubs a lot of money, and I myself, only seeing a fraction of that. I’ve always done things my way, and always will.

MW: How did you fall into this cult known as the competitive bodybuilding world? Was sand kicked in your face, too like most of us?

Nope, no sand kicked in my face. I was the stocky kid in school. During lunch, we would always have arm wrestling challenges and me and another kid were the champs.

I picked up a Muscle and Fitness and Flex magazine at a 7-11 when I was about 14 and read those suckers from front to back. I had no idea what they were talking about, but I did my best to apply it all in the basement of my parents house using my fathers sand weights. I kept educating myself through magazines and Arnold’s Encyclopedia of Body Building. I grossly over trained for a couple of years trying to emulate the pro’s routines, not realizing they were all juiced up. It wasn’t until Dorian Yates came on to the scene and his high intensity/low volume approach became popular. The more rest I gave myself, the more I grew.

MW: Would you say you are now over the hump? On your way UP the hump one constantly worries about their nitrogen balance and thinks whey protein will help “build muscle”. Over the hump means if you miss a meal you know you’re not going to shrivel up and drop 60lbs and evaporate into nothing. It means you put your fanny pack away and don’t look down on men with hair on their legs. Which side of the hump are you on?

RK: I was obsessed at an early age, and I am glad I grew out of that quickly. I am educated, with a Bachelors in Exercise Physiology (Cum Laude), so I got over the hump a long time ago. I don’t look down upon anyone. Fanny packs, bad bad memories. How about tight skinz pants back in the day as well. Funny shit.

MW: Did you at one point have a true interest in winning a pro card?

RK: I still do. I hope to obtain that fucker in 2013 at Masters Nationals. I is just a personal goal, one I have had since I was a kid. I have experienced everything a pro body builder has already, except the pro card. I have been sponsored by Twinlab, MHP, MuscleTech and now Big Bitch Formula (www.bigbitchformula.com), I have traveled the country, working booths at show, tons of photo shoots, interviews, videos, magazines cover and features etc etc. I have done it all pretty much. Has it changed me or made me a better man? Not really, but it has made me realize body building isn’t a mean to an end. I will never make a career of body building. I just enjoy doing it. I wouldn’t have competed in over 30 contests in 20 years if I didn’t.

MW: What would have that really given you besides an annual bill to “renew” it?

RK: To pay for your pro card in the first place is the most absurd thing EVER. It may help my business slightly with the added title of IFBB pro body builder. That’s about it.

MW: Do you dabble in seedy ways to make money like majority higher level competitive bodybuilders do? You don’t have a pseudonym somewhere in cyberspace such as Zeus Maximus, do you?

RK: Too fucking funny. I have had so many people contact me for private posing, web cam shit etc. I have morals. I couldn’t live with myself if I did any of that crap. The only person I have a pseudonym for is my fiance. Gotta keep things new and exciting right ? lol

MW: It’s public knowledge now in the bodybuilding world over your distaste and mishap with hiring George Farah. You claim he was not invested in you and was very flaky like a typical bodybuilder despite your handsome payment to him. Tell us a little about that.

RK: We had a run in down in South Beach, Miami this past Nationals. I paid him for 16 weeks of contest prep. I heard from him the first 4 weeks and didn’t hear a peep until our paths crossed in Miami. I asked what happened ? He said what do you mean? I said, I haven’t heard from you in 12 weeks. He tried to turn it around on me, I haven’t heard from you. I said, George I paid you to be my coach, if you don’t hear from me, wouldn’t you feel obligated to at least check in with me ? He said, I lost your email. Someone broke into my garage/car and stole my lap top. I shook my head, knowing you don’t need your lap top to access your address book. I said, you have my number also. He said no I don’t. I showed my phone with his number on it. I said look, I am not hear to argue, can I get a refund, since I feel I paid for a service that I didn’t get ? He said, yeah sure, whatever to make it better. Have I seen any type of refund ?? NOPE. After my radio interview on RX MUSCLE, in which I told the same story, he probably got his panties all up in a bunch.

MW: What possessed you to hire George in the first place? Why George over somebody else such as a Chris Aceto or “Diamond” Dave Palumbo?

RK: I was going to go with Palumbo. The dude is pretty smart. However, a couple good friends of mine suggested Farah, so I did. I thought you get what you pay for ($1500) and Palumbo was much cheaper. Boy was I wrong. I may work with Palumbo for the 2013 Nationals, but to be honest, no one knows my body better than I do. I did consult with someone this past Nationals who was good, but if I had done things my way the final couple of days, I would have done much better.

MW: Is competitive bodybuilding in your future cards still?

RK: Indeed. I love this shit. I don’t give a flying fuck where the judges place me. I won’t kiss anyone’s ass either for a better placing. I do this to challenge myself. It is always a journey I enjoy. It is like therapy I suppose. Until I find another hobby/activity that challenges me in the same way, I will always be a body builder.

MW: What frustrates you the most with the way competitive bodybuilding is governed by the Usual Suspects and power brokers?

RK: Politics man…just politics. During the run in with Farah, he said I had a guy in your weight class place in the top five. I said who? I wont name names, but he said he placed fifth. I knew who it was and threw my arms up in the air and said, well that explains it. That is the only way someone with a fat ass and zero conditioning could make it in the top five.

MW: It seems like Men’s Physique is growing and bodybuilding is dwindling. Just look at the numbers. Why do you think more guys are choosing the Men’s Physique route?

RK: It is more mainstream. It is not as hard core. Body building has gone in the wrong direction the past 15 years. Bigger is not better. It has gone so far to the extreme that I don’t believe it will come back. But its the fans doing. No one wants to see a dude they see on the street every day. They want freaks. It is a freak show, but now the Physique division is great for the women admirers as well as the homosexual population. One thing about the NPC, they are smart business men.

MW: Competitive bodybuilding seems to be a game of alchemy, sorcery and chemical wizardry more than ever. I know of guys still on the local scene barely cracking the Top 5 in a light heavy class that use year around and exceed dosages up to 2g a week and possibly up to 10 unites of serostim daily. Is this facilitated by the way bodybuilding is governed?

RK: Its gone way way overboard. I say, if you don’t have the genetics to be a body builder, pick another hobby. You aren’t gonna make it past the local scene. People who use so much gear just on the local scene, make zero sense to me. This chemistry shit isn’t healthy. People are fucking with their long term health and longevity. I have learned the hard way regarding all of that also. Been there and done that with crazy dosages. I was strong, but bloated me, gave me high blood pressure and nose bleeds etc. Felt horrible all of the time. That ain’t fun to me. For the past several years, I have only touched stuff around contest time. If I cannot grow in the off season from eating lots, training like a beast, resting lots etc, then I am not cut out to be a body builder. Again it goes back to genetics man.

MW: Delusions of Grandeur seems to be an ailment affecting many competitive bodybuilders. In your early years of all of this did you think streets of gold and a lifestyle of a baller was waiting for you eventually?

RK: More people are realizing now that unless you are a Heath or a Cutler there is less than no money or opportunity for you. Like I said above, I have done it all except receive my pro card. It has helped my business etc. I know there isn’t a career in it for me. I learned this years ago. It’s all about balance. Most body builders are extremist for some reason or another. Body building is used to cover up insecurities as well. When something is done at one extreme, the other end of that extreme is waiting right around the corner. Universal balance man.

MW: You seem to be a smooth cat and Playa.  How many Figure girl Industry chick ass have you white washed?  Be honest.

RK: Out of respect and love for my fiance, I will not divulge that information. Let’s just say, I sowed oats here and there, when I was young, dumb and full of………BOOM !

MW: Is dating a competitor chick really all that? The ones I dated were all fit for a straight jacket and Thorazine drip.

RK: Chicks who get into the sport are just as fucked up as a lot of body builders. Covering up insecurities x 100. As for the ones who get on the juice, why the fuck do you want to have facial hair, a raspy deep voice, a manly face, zits, and a huge clit ? Well maybe the huge clit ain’t so bad for em. Easier to get off BOOM !

MW: Where does Rob Kreider see himself in five years?

RK: In 5 years, I will be married with kids, partnered with my boy Bobby Haire with Big Bitch Formula, kicking the supplement industry in the ass, and also opening a gym with him as well.

MW: Who are some of the best people in the bodybuilding industry that you admire and can actually call a friend?

RK: Mat Duvall, Troy Moore, Fred Smalls, Vinnie Galanti, Derek Farnsworth, Lee Priest.

MW: Who shouldn’t be expecting a Christmas card from you this year or anytime soon?

RK: George Farah !

MW: Marry. Fuck. Kill. Ready? Ava Cowan. Jessica Paxton. Erin Stern.

RK: I am engaged man brother. I wouldn’t marry or kill any of them, soooooo…….

MW: How can people get ahold of you for nutritional prep and contest coaching? Is there anything you’d like to plug? Feel free.

RK: My personal/business website is www.rkbodies.com. My sponsor Big Bitch Formula is gonna come on strong in 2012. The BEST tasting whey…ever. NO BS. www.bigbitchformula.com

MW: Name Association. I drop a name and in one word tell us what comes to mind.

George Farah: Fucking douche bag!

Steve Blechman: Wise

Steve Weinberger: The Godfather

Aaron Singerman: I don’t know who he is.

Arnold Schwarzenegger: Bodybuilding.

RK Bodies – Personal Training in Washington, DC, Bodybuilder, Model

It’s no secret that MuscleWeek Senior Editor Shane Ray gets around. The wives, girlfriends and ex-wives of many a Chicago bodybuilder can certainly attest to that. But what many readers may not know is that for many years, Shane was deathly afraid of flying. In fact, it wasn’t until his former girlfriend dragged him by his eyebrows to watch her compete at the 2009 USA that he finally overcame his aerophobia.

Lately, on MuscleWeek’s dime, he’s been traveling this great nation of ours meeting up with some of the largest and most interesting personalities in bodybuilding. So during a hiatus from crashing bachelorette parties with Joey Swoll and Craig Golias in Vegas, Shane sat down with an IFBB Pro who has been MIA for the past two years. Despite being a top 5 Olympian for several consecutive years, some might say that Gustavo Badell never really gained the respect that usually accompanies such a lofty position. So, drink in hand, Shane sat down in the Venetian Lobby to interview one of the top bodybuilders on the planet — Gustavo Badell.

Gustavo

MUSCLEWEEK: It’s an honor to have you sit down with MuscleWeek. No introduction needed. Tell us what’s new in your life. I understand you’re in Las Vegas now.

GUSTAVO BADELL: I’m in Las Vegas most of the time. I don’t know for how long, because I’m selling my house and trying to relocate to Florida. What’s new in my life is that I now have my own gym with a partner in Spain. I’m very excited to come back onstage and I’m concentrating all my energies in my prep.

MW: Las Vegas has a seriously vibrant and happening bodybuilding culture there. I don’t think it’s so much Venice Beach anymore. Is Las Vegas where you need to be training and focusing on bodybuilding? Does it not get distracting sometimes?

GB: I think Las Vegas has the most perfect fitness environment in the world. I enjoy very much preparing for contest here. I don’t get distracted in Las Vegas, actually I get more focus.

MW: The Mecca of bodybuilding gyms is Gold’s on Flamingo. LVAC being a close second. Which gym do you prefer and why? Is “Flamingo” your home?

GB: I love Gold’s Gym in Flamingo. The environment there is just fantastic! Not only for me but for anyone with a passion for the sport. I also train at the one in Eastern sometimes, which is closer to my house, or in occasion LVAC in Eastern, but there is none compared to “Flamingo”.

MW: You’ve been around the pro bodybuilding for a while. Some argue you most definitely peaking in the mid 2000’s with the 2004 & 2005 Mr. Olympia being your pinnacle. Do you feel you can duplicate that look and level of muscularity and conditioning again or are you going for something new for Gustavo Badell?

GB: After two years off stage I’m preparing for a new Gustavo Badell. I’m training hard, never cheat my diet, very strict with the plan. I have a lot of discipline and determination and with that I believe anything is possible, even to duplicate my best condition. We’ll see, but one thing is for sure, I’m hungry again and will come back strong to get my place back.

Gustavo Locker

MW: Your last show was in 2009 which was The Atlantic City Pro where you placed First and then you took a surprising 13th at the Olympia. Was taking almost 2 full years off strategic and part of the master plan or were you forced to take a step back for other reasons?

GB: After the 2009 Olympia, I was very upset and disappointed because all my hard work wasn’t getting me to where I expected, so I decided to take some time off and go adventure with some business opportunities presented. It wasn’t really planned but I can tell you today that it was a good move. My body was exhausted, so was my mind so I definitely needed some time off. My body is refreshed now and responding better.

MW: Back when you were placing high at the big shows and were considered a serious threat in ANY show you would enter who was your nutritionist? Who is your nutritionist now or have you always did your own prep?

GB: I’ve been working with many nutritionist experts in the field since 2004. Pretty much every other prep has been with a different nutritionist with different philosophies and they have all been good. I have great respect for all of them who have been in my corner at some point of my career. Now, as far as training, I have always done my own thing. I have my own philosophy of training . Every athlete at this level is responsible for training and that definitely shows when you step on stage and have to pose over and over.

For this year’s Arnold, I’m prepping with my friend Chris Aceto. We are working hard, each doing its job, but also trying to enjoy the process.
MW: What prompted you to get back on stage? A burning desire to release the competitor in you or is it for the fans? Family?
GB: It was a little bit of everything. Fans had a lot to do with it, as it also did my desire to get back where I feel myself, onstage. It has also been a great motivation the challenge of been off resting for two years and get back on that strict discipline needed to compete. Not many people are able to do that so that motivates me. I want to proof to myself and everybody else that when your mind is set and determined and you give it a 100% everything is possible (as corny as it may sound).
MW: Gustavo, you’re a married man. You’ve been married to Jessica for some time now. In my experiences and travels it has taught me that serious bodybuilding and marriage mix like oil and water. How do you make it work with your wife how is it she has been supportive all of these years?
GB: It’s not easy, especially with kids, but we see it as a team work. Jessica has always liked the fitness lifestyle, by the way we met each other in a gym, so that helps a lot. Honestly, we have been married for quite some time now and I can’t remember we have had a problem or argument because of anything related to bodybuilding. We argue like any other couple do but it’s usually for other reasons. Actually I believe the sport kind of brings us closer.
Gustavo BW
MW: If you never were a professional bodybuilder what would you be doing?
GB: I think I probably would be an economist which was what I was studying in college or maybe a boxer or UFC fighter since I was also boxing when I started in bodybuilding.
MW: The IFBB has changed over the last two years. There is a new Mr. Olympia in Phil Heath and now incorporated are new Divisions such as Bikini & Physique. What are your thoughts on the theory that the IFBB is straying away from what built them in BODYBUILDING promoting the softer more lax divisions?
GB: Well, the prize money in the Olympia and Arnold for pro male bodybuilding is still the highest in the sport. Based on that I think things haven’t changed that much, at least not yet. I believe the IFBB is trying to grow and attract more fans and this new divisions bring in more variety and therefore more public and more money. But, male bodybuilding is the center, and it should always be because it’s the hardest discipline and what has inspired the others
MW: It seems less opportunity is present for professional bodybuilders to make a living in the industry. Outside the Top 5 guys placing in the money slots, the pickings are slim. Is it the general economic times or is the industry just simply evolving?

GB: Right now I’m starting again so I haven’t really paid much attention. The economy has affected other sports and pretty much everything, so it could be in part responsible. Maybe it is combination of factor.
MW: So you harbor no resentment for the Men’s Physique Guys? It appears they are landing more magazine covers and grabbing more contracts with supplement companies.
GB: No resentment, good for them! We all need to eat! I believe this is a test period for IFBB, magazines and supplement companies in an attempt to survive in this difficult times. We’ll see what happens. But, I need to say, with all due respect, that you might be able to see 1,000 great physique guys but you won’t be able to see that many top, great bodybuilders because it is just a harder discipline, it takes more hard work. Bodybuilding is about being as big as you can be with almost no fat in your body maintaining a balance in your muscle groups which is very difficult to achieve and takes more time and sacrifices. It should also have greater rewards.
MW: Speaking of supplements, let’s be honest. No brand names. No name dropping. What do you use that is Over The Counter? I saw a diet prescribed by Hany to a professional bodybuilder who I will not name who pointed out to me that NO supplements are prescribed. Just food. Are you big on using supplements, Gustavo?

GB: I do believe in supplements. Some are better, some are worse, but they help provide for the high demand of our body. I respect other competitors and other philosophies and although nothing replaces food, in my opinion supplements help.

MW: Over the last couple years we’ve seen some deaths in the competitive bodybuilding world. What kind of precautions do you take to ensure you won’t be on that list anytime soon? Everyone knows serious competitive bodybuilding has it’s risks -vs- rewards.
GB: People die everyday for many reasons regards of their lifestyle. I try to be more old school, training harder, having a healthy diet and don’t go crazy or take shortcuts. I do what I can to protect my body like going to my doctor every 12-18 months to see how everything is working. I hope God doesn’t call me yet.
Gustavo BW2
MW: Consider this scenario: Your son tells you he wants to follow in your foot steps and be a serious Top Tier Professional Bodybuilder. What do you say to him?
GB: Well, I would try my best to persuade him to choose otherwise. This has been a passion for me that I decided to do for a living. I definitely will try for my kids to explore other career options.
MW: Moving on. How do you relax in Las Vegas when not in competition mode? Do you even bother with The Strip or do you pretty much keep it low key?

GB: I don’t usually visit the strip. I’m a family man and my free time in Las Vegas is to visit more parks or take a trip to LA to take them to Disney, Universal and all those nice parks.
MW: Who is your “industry wife”? I know you’re a family man and I respect that but which girl in the industry makes your blood flow? For me it’s still Monica Brant.

GB: I think they all look great, but can’t really tell you I have one.
MW: What are 3 things you never leave the house without?

GB: My cell phone, house keys and gym bag.

MW: What is your favorite thing about bodybuilding? Is it the structure of the prep? The change in yourself before your eyes?

GB: Everything. How amazing is the body how it changes when you do the right thing. But, most of all I think is the challenge it is and knowing that I’m one of the few that can do this. Not many can handle it.

MW: What can we expect from you at the 2012 Arnold Classic in Columbus, Ohio?

GB: A Gustavo that will give a 100% like he always has. I will enjoy the show and try to make it as entertaining for the fans as I can.

MW: Do you have anything you would like to plug or promote? How can someone get in touch with you for sponsorship or any opportunities for representation?

GB: People or companies interested in contacting me for guest posing, seminars or sponsorship can do so by email at gjbadell@aol.com or can also look me up on Facebook.

Bonus Round of Rapid-Fire Questions:

Favorite Movie? The Godfather

Favorite Gym? Gold’s Flamingo

Favorite Actor? Al Pacino

Favorite Exercise? Deadlift

Favorite Cheat Food? Pasta

Favorite Clean Food? Fish

Drink of Choice? Vodka Cranberry

Favorite Travel Destination? Italy

Squats or Leg Presses: Squats

Barbells or Dumbbells: Dumbbells

MUSCLEWEEK: Thanks for joining us, Gustavo. We wish you the best of luck in 2012!

GUSTAVO BADELL: Thanks Shane. I appreciate it.