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		<title>Spotlight: She-Beast Of The Winter 2014</title>
		<link>https://muscleweek.com/spotlight-she-beast-of-the-winter-2014/</link>
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		<pubDate>Mon, 10 Mar 2014 23:44:11 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2011 NPC Nationals]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[IFBB Pro]]></category>
		<category><![CDATA[Interview with The Uncanny X-Man: Toney Freeman.]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=129</guid>

					<description><![CDATA[Spotlight: She-Beast Of The Winter 2014 By Rodd Knight Joele Smith, IFBB Pro Physique Competitor With the results of the first Ms. Physique Olympia, it was apparent that the judges did not want lightweight female bodybuilders competing in the Women’s Physique Division(WP).  They wanted Figure type girls who were lean and more muscular, but not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Spotlight: She-Beast Of The Winter 2014</strong><br />
<em><strong>By Rodd Knight</strong></em></p>
<p><strong>Joele Smith</strong>, IFBB Pro Physique Competitor</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-3305" src="https://muscleweek.com/wp-content/uploads/2020/05/165330721-238x300.jpg" alt="Joele Smith" width="238" height="300" /></p>
<p>With the results of the first Ms. Physique Olympia, it was apparent that the judges did not want lightweight female bodybuilders competing in the Women’s Physique Division(WP).  They wanted Figure type girls who were lean and more muscular, but not too muscular.  This led to followers believing that Women’s Physique was turning into “Figure Without Heels”.  With that said, if judges wanted “Figure With A Push” competitors.  It is surprising why Joele Smith could not qualify for the chance to be in the hunt for the first Ms. Physique Olympia.  If their is one WP competitor who fits the “Figure X” prototype, it is her.  Nevertheless, she was never in the mix for Ms. Physique Olympia.</p>
<p>From the state of Mississippi, Joele Smith has supermodel looks and southern charm.  Yet, she has the body of <strong>G</strong>reek goddess and the mindset of a pit bull.  This steel magnolia also brings energetic routines and is not afraid to fling it on stage.  Not only does she bring a lean, tight body to the stage.  It is also flexible and she poses with regal confidence.</p>
<p>Always an athletic person, Smith started competing in 2010.  When she participated in the NPC Alabama Steel World Bodybuilding Championships, as a Figure competitor.  Not only did she win the Figure novice class.  She also won the Figure open class and the Figure overall.  Next, she competed in the NPC Southern Classic.  Where she placed fifth.  She ended her 2010 season, at the NPC Eastern USA Championships.  However to her dismay, she did not place.</p>
<p>2011 would put Ms. Smith at a crossroads.  She began the year at the NPC Junior Nationals.  This was her first time on a national stage.  Despite being in her best shape ever, she did not place.  She went back to the regional level.  Where she returned to the NPC Southern Classic.  This time, however, Smith was victorious.  As, she won her class.</p>
<p>Smith had already planned to compete at the NPC Nationals in Florida.  But, friends were telling her.  If she wanted to be successful on the national level, she should compete in the new Women’s Physique Division.  Which was being held at the Nationals for the first time.  At first, Smith was hesitant.  For, she did not want to give up wearing the clear heels that comes with competing in Figure.  But, Smith was convinced and decided to crossover to WP.</p>
<p>At the 2011 NPC Nationals, Smith competed in the C (Tall) class in the Women’s Physique Division.  She was one of over 30 competitors in that class.  Throughout the contest, she was in a neck and neck battle with Georgia’s Tycie Coppett for the class title.  After a tight struggle, the judges chose Smith as the Class C champion.  Her crossover gamble paid off with an IFBB Pro Card.  Smith would narrowly lose the overall to Idaho’s Karin Kimura.</p>
<p>Smith made her pro debut at the 2012 IFBB Grand Prix of Los Angeles.  Where she finished a very respectable sixth.  She would compete in three other shows in 2012.  She placed fourth at the IFBB Europa Orlando Show Of Champions.  She placed fifth at the IFBB New York Pro.  She then ended her year with a sixth place finish at the IFBB Greater Gulf States Pro.</p>
<p>With 2013 being the start of Physique Olympia qualification, it was thought that Smith would be in the hunt for a spot in Vegas.  But, 2013 would be a mix bag for Smith. After finishing third at the IFBB Optimum Classic and fourth at the IFBB New York Pro.  Smith would not place in the top five in her next three shows.  She placed seventh at the IFBB Toronto Pro.  Then, placed fourteenth at the IFBB Tampa/PBW Pro.  Later, she placed twelfth at the IFBB Europa Dallas SuperShow.  These disappointing showings prevented her from participating in the Olympia.</p>
<div id="attachment_3306" class="wp-caption aligncenter"><img decoding="async" class="size-medium wp-image-3306" src="https://muscleweek.com/wp-content/uploads/2020/05/joelesmith-front6-207x300.jpg" alt="Smith At The 2013 IFBB Toronto Pro. " width="207" height="300" /></p>
<p class="wp-caption-text">Smith At The 2013 IFBB Toronto Pro.</p>
</div>
<p>Smith is a graduate of University of Southern Mississippi.  She is a licensed nurse.  She is also a former model, who went by the name Joelle Tyler.  Not to mention, she is the owner and operator of <a href="http://physiqueprofitness.com/">Physique Pro Fitness</a>.  A web site that provides nutritional products and workout apparel.</p>
<p>Smith plans to start her 2014 season at the IFBB Europa Orlando Show Of Champions.  Here is hoping that it is the beginning of a year that ends in Vegas.</p>
<p><img decoding="async" class="aligncenter size-medium wp-image-3308" src="https://muscleweek.com/wp-content/uploads/2020/05/1798032_396611233815917_1337153438_n-200x300.jpg" alt="Joele Smith 2" width="200" height="300" /></p>
<p><em>To Connect With Joele Smith:</em></p>
<p><a href="http://joelesmith.net/">Site</a><br />
<a href="http://www.facebook.com/joele.smith.3">Facebok</a><br />
<a href="http://physiqueprofitness.com/">Physique Pro Fitness</a><br />
<a href="http://www.modelmayhem.com/2260000">Model Mayhem</a></p>
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		<title>Spotlight: Erykah Blockman – Emerald Queen Of Muscle</title>
		<link>https://muscleweek.com/spotlight-erykah-blockman-emerald-queen-of-muscle/</link>
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		<pubDate>Tue, 28 Jan 2014 16:09:17 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Blockman]]></category>
		<category><![CDATA[Cyclone Cup]]></category>
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		<category><![CDATA[Erica]]></category>
		<category><![CDATA[Erykah]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=485</guid>

					<description><![CDATA[Erykah(Erica) Blockman Emerald Queen Of Muscle By R. Knight It may be premature to talk about the future of Women’s Physique.  Since the division is barely three years old and they just crowned its first Ms. Physique Olympia champion only four months ago.  But let’s face it, Dana Linn Bailey(DLB) can’t win it forever.  So, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Erykah(Erica) Blockman</strong><br />
<em><strong>Emerald Queen Of Muscle</strong></em></p>
<p><em>By R. Knight</em></p>
<p>It may be premature to talk about the future of Women’s Physique.  Since the division is barely three years old and they just crowned its first Ms. Physique Olympia champion only four months ago.  But let’s face it, Dana Linn Bailey(DLB) can’t win it forever.  So, who is going to be the next star Women’s Physique can put their faith in?  They can start by showing some love for Erykah Blockman.</p>
<p>Erykah Blockman is an outgoing, young lass.  Who can give DLB her money’s worth.  Blockman may not have DLB’s social media presence(At least not yet.).  But, she has all the traits of DLB without coming off as annoying or conceited.  She is an unique beauty and slowly making the powers that be take notice.</p>
<p>Blockman, 26, started her fitness competition “career” on a whim.  When she participated in the 2010 Flex Model Bikini Search.  Which was held during Olympia weekend.  Although, she didn’t place in the event.  It would be the start of her road into becoming an IFBB pro.</p>
<div id="attachment_3281" class="wp-caption aligncenter">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-3281" src="https://muscleweek.com/wp-content/uploads/2020/05/EBlockman2010FlexModelSearch-169x300.jpg" alt="Blockman At The 2010 Flex Model Bikini Search." width="169" height="300" /></p>
<p class="wp-caption-text">Blockman At The 2010 Flex Model Bikini Search.</p>
</div>
<p>In 2011, Blockman entered the NPC Emerald Cup.  One of the NPC’s most prestigious regional shows, she competed in Women’s Bodybuilding and Figure.  While she placed a lowly eighth in the lightweight class in bodybuilding.  She won her class in Figure.  Her next competition was the 2011 NPC Sacramento.  Where she again won her class.  She ended the year with a fifth place finish at the 2011 NPC Nationals.</p>
<div id="attachment_3282" class="wp-caption aligncenter">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-3282" src="https://muscleweek.com/wp-content/uploads/2020/05/EBlockman2011Nats-105x300.jpg" alt="Blockman At The 2011 NPC Nationals. " width="105" height="300" /></p>
<p class="wp-caption-text">Blockman At The 2011 NPC Nationals.</p>
</div>
<p>In 2012, Blockman once again entered the NPC Emerald Cup and again competed in two divisions.  This time, she competed in Figure and Women’s Physique(WP).  Women’s Physique was at the Emerald Cup for the first time.  She defended her class title in Figure.  While she placed third in her class in WP.  Blockman went back to the NPC Nationals.  Where again, she placed fifth in her Class A Figure class.</p>
<div id="attachment_3280" class="wp-caption aligncenter">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-3280" src="https://muscleweek.com/wp-content/uploads/2020/05/EBlockman2012EmeraldCup-300x218.jpg" alt="Blockman At The 2012 NPC Emerald Cup. " width="300" height="218" /></p>
<p class="wp-caption-text">Blockman At The 2012 NPC Emerald Cup.</p>
</div>
<p>In 2013, feeling that she had gone as far as she could in Figure.  Blockman decided that she would concentrate on Women’s Physique exclusively.  As she skipped the Emerald Cup, upped her training and set her sights on the 2013 NPC Junior Nationals in Chicago.  When she stepped on stage in Chicago, it was appearant that she was the odds on favorite to win.  Her back and her posing was far superior from the rest and she easily won her class and the overall in Women’s Physique. Which also won her IFBB Pro status.  It was now obvious that a WP star was in the making.</p>
<div id="attachment_3279" class="wp-caption aligncenter">
<p><img loading="lazy" decoding="async" class="size-medium wp-image-3279" src="https://muscleweek.com/wp-content/uploads/2020/05/EBlockman2013NPCJrNats-202x300.jpg" alt="Blockman Walking Away. After Winning The Overall At The 2013 NPC Junior Nationals. " width="202" height="300" /></p>
<p class="wp-caption-text">Blockman Walking Away. After Winning The Overall At The 2013 NPC Junior Nationals.</p>
</div>
<p>She made her pro debut two months later, at the IFBB Europa Supershow in Dallas, Texas.  Where she placed a respectable sixth.</p>
<div id="attachment_3283" class="wp-caption aligncenter">
</div>
<p>Blockman was born in California, but now calls Beaverton, Oregon home.  Known as “spitfire” to her friends, she is a licensed paramedic and former firefighter.  She is now a popular personal  trainer.  She is a Liquid Sun Rayz sponsored athlete and a sales representative for Cyclone Cup shakers.  She is also the fraternal twin sister of NPC Bikini competitor, Sondra Blockman.  Who once caused a small storm at the 2012 NPC Nationals for some provocative posing.</p>
<p>It is expected that Ms. Blockman will start her 2014 competitive season at the Emerald Cup on April 26.  Where a pro show will be held for the first time.  Since, she has won there before.  It should be no surprise to see Blockman hold up the winner’s trophy again.  This time, it comes with an invitation to Vegas in late September.  In which case, the future is now.</p>
<p><a title="Erykah Blockman On Facebook" href="http://www.facebook.com/erykah.blockman">http://www.facebook.com/erykah.blockman</a></p>
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		<title>Perspective: Men’s Physique – What’s The Deal?</title>
		<link>https://muscleweek.com/perspective-mens-physique-whats-the-deal-2/</link>
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		<pubDate>Thu, 26 Dec 2013 23:16:19 +0000</pubDate>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Mark Anthony Wingson]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=630</guid>

					<description><![CDATA[Perspective: Men’s Physique – What’s The Deal? By R. Knight We are two years in, but for all purposes. The Men’s and Women’s Physique divisions have been a magnificent success for the NPC/IFBB. This year, both divisions crowned their first Olympia champions. Mark Anthony Wingson won the Men’s Physique Olympia title. While, Dana Linn Bailey [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Perspective: Men’s Physique – What’s The Deal?<br />
<em>By R. Knight</em></strong></p>
<p>We are two years in, but for all purposes. The Men’s and Women’s Physique divisions have been a magnificent success for the NPC/IFBB. This year, both divisions crowned their first Olympia champions. Mark Anthony Wingson won the Men’s Physique Olympia title. While, Dana Linn Bailey claimed the Women’s Physique Olympia title. However, while Women’s Physique has become a welcomed addition to the NPC/IFBB Family. Men’s Physique is still looking for an identity and respect by old school followers. Who, for some reason, can’t see what the interest in MP is all about. To those who disdain MP, it’s a disgrace. But, to its supporters. They say its the new era of bodybuilding. MP’s critics are long and furious. But, The numbers are clearly with MP’s supporters.</p>
<p>To its critics, MP is nothing but a damn twink fest. That lowers the standard of true bodybuilding. It’s just a showcase for beach boys to catwalk on stage. While wearing ridiculous looking board shorts. That allows them to cover their legs. Thus, not having to worry about training them. Which makes MP detractors cry that it is bodybuilding without legs.</p>
<p>That probably doesn’t matter anyway. Since, it seems the guy who wins most MP competitions are usually the ones with the best hair and prettiest face. Which makes MP competitions look more like a model search contest than a bodybuilding contest. Some critics have gone as far to call Men’s Physique, “Men’s Bikini”.</p>
<p>Another thing that makes MP’s attackers blood boil is the time MP competitors add to shows that are already long thanks to Bikini. With Bikini and now MP, already dehydrated bodybuilders have to wait longer to get on stage. Bodybuilders usually go last during most competition events. These bodybuilders now have to wait for hours to show their wares. While having to endure tens of Figure, MP, and Bikini competitors. As, they go on stage before them. Which means the bodybuilding side of things doesn’t get decided until well after 12am or later.</p>
<p>MP’s supporters, of course, see it differently. They see MP as a new cash cow for the NPC/IFBB. Who have been searching for a fitness division that will spring into the mainstream for decades. MP’s biggest backers are bodybuilding promoters. who are making decent profits. Thanks to the large number of participants competing in MP. In some shows, MP competitors are outnumbering bodybuilders. In some cases, there are twice as many MP competitors than bodybuilders. The big participation in MP is not only during national events. But, for local and regional events, as well. Add the MP competitor’s girlfriend/boyfriend, family, and friends going to the show. Promoters are making money not only from entries but, from the ticket office as well.</p>
<div id="attachment_3255" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-medium wp-image-3255" src="https://muscleweek.com/wp-content/uploads/2020/05/markanthonywingson4-300x186.jpg" alt="2013 Mr. Physique Olympia Champion, Mark Anthony Wingson" width="300" height="186" /></p>
<p class="wp-caption-text">2013 Mr. Physique Olympia Champion, Mark Anthony Wingson</p>
</div>
<p>Another large proponent of MP are the competitors themselves. Who are bodybuilders at heart. But, are not interested in pushing the envelope or trying to get big for big sake. MP has given them a chance to compete on stage. For some guys, they can’t achieve the mass that is needed to compete in bodybuilding contests. They see MP as the middle ground that allows them to successfully compete. While not having to go to the extreme.</p>
<p>Another factor that is on MP’s side are the supplement companies. Who are now signing MP competitors to help pimp their products to consumers. Companies are literally falling over themselves to get the next big MP athlete. Resulting in them no longer seeking bodybuilders to promote their products. MP critics see this as MP taking money away bodybuilders. Which they say will make more men want to become MP competitors instead of bodybuilders.</p>
<p>Here’s how I see it. Both sides of the MP debate have good points. But, let’s be frank. Bodybuilding contests are beauty pageants. How can bodybuilders who compete while dipped in oil and wearing thongs call anything a disgrace. Bodybuilders seem to love to rant about how society treats them. Yet, they are first in line to moan about other people’s lives and choices. It seems because of how society treats them, bodybuilders need to reflect some deep seeded insecurity upon the rest of us. So, they can get some necessary ego boost.</p>
<p>That being said, I can see myself saying the same thing about MP competitors in a few years. With their large numbers of participation and seemingly growing popularity, MP will claim to be bigger than bodybuilding. Then, MP competitors will demand that they be the main attraction during the Olympia. MP competitors will demand higher prize money. Which, in turn, the MP competitor will take the place of the bodybuilder as the insecure misfit needing an ego boost.</p>
<p>No matter what the future holds for both bodybuilding and Men’s Physique. It seems that neither will be dropping off the map anytime soon. So, both will have to learn to coexist, live together, and let destiny decide which one best showcases how muscle men are suppose to be.</p>
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		<title>Why We Hate Bodybuilding</title>
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		<pubDate>Fri, 22 Nov 2013 21:30:47 +0000</pubDate>
				<category><![CDATA[News]]></category>
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					<description><![CDATA[We don’t. We love bodybuilding. We love to train. To set a personal best lift in the gym. To get our swole on. The camraderie of the iron brotherhood. That warm and comfortable feeling you get when you set foot in a gym. Any gym. We love to hit GNC and MaxMuscle and the Power [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="post-thumb"></div>
<div class="post-entry">
<p>We don’t. We love bodybuilding. We love to train. To set a personal best lift in the gym. To get our swole on. The camraderie of the iron brotherhood. That warm and comfortable feeling you get when you set foot in a gym. Any gym.</p>
<p>We love to hit GNC and MaxMuscle and the Power Depot and see what’s hot, what’s on sale, and what looks almost tempting enough to drop a Hamilton on.</p>
<p>We love to discover a new, great tasting protein powder or tell all our friends that you can get the Syntrax Peach Nectar protein for $14.98 at Drugstore.com.</p>
<p>We love to hear how much gear the pros take and fantasize that if we were that crazy or obsessed and took those dosages or weren’t afraid of needles, we too could look like a total freak and rep out curls with the 100 lb dumbbells…IN YOUR FACE.</p>
<p>We at MuscleWeek are bodybuilders.</p>
<p>Disenchanted? Yes. Absolutely. With the politics. The lies. The false ads and claims. The mirage of success.</p>
<p>But hate bodybuilding? No.</p>
<p>Never.</p>
<p>Make no mistake. We are bodybuilders.</p>
<p>MuscleWeek: For Bodybuilders. By Bodybuilders.</p>
</div>
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		<title>Laura Jeanne – NPC Bikini Star</title>
		<link>https://muscleweek.com/laura-jeanne-npc-bikini-star/</link>
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		<pubDate>Thu, 16 Feb 2012 02:16:11 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
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					<description><![CDATA[Whenever MuscleWeek Senior Editor Shane Ray comes to visit me in New York, I always try to keep him locked in my basement. Why? Because the guy cannot sit still. Take last week for example — I ran out to grab a pizza and come back and WHOOOSH! He’s gone. Next thing I know I [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Whenever MuscleWeek Senior Editor Shane Ray comes to visit me in New York, I always try to keep him locked in my basement. Why? Because the guy cannot sit still. Take last week for example — I ran out to grab a pizza and come back and WHOOOSH! He’s gone. Next thing I know I get a text message from him saying, ‘Borrowed your car. On way to Jersey to meet up with hot bikini chick. Be back l8r.’ That’s precisely what I’m talking about. Fortunately, in this instance, ‘hot bikini chick’ wasn’t secret code lingo for ‘schmoe with cash’. Shane hit Route 4 and sat down at a roadside diner with New Jersey’s own Laura Jeanne — a stunningly gorgeous NPC competitor known for both her rocking body and great sense of humor. For sure, this is an interview not to be missed!</p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1982" title="laurajeanne3" src="https://muscleweek.com/wp-content/uploads/2020/05/laurajeanne3-192x300.jpg" alt="Laura Jeanne" width="192" height="300" /><strong>MW:  Laura Jeanne Niedermayer. How the heck are you? Any relation to Scott who used to play for the New Jersey Devils?  Tell us a little about yourself. </strong></p>
<div>
<p> LN: Hey there! Doing just fine for a Friday, planning what I’m going to train at the gym later and answering your questions instead of doing actual work this morning, so life is good! No relation to any of the hockey players, unfortunately. I don’t think I have any famous relatives at all, for that matter.</p>
<p><strong>MW: You’re a “Joisy Girl”. What do you like best about New Jersey? Does the portrayal of New Jersians in MTV’s JERSEY SHORE bug you a little bit? </strong></p>
<p>LN: Don’t even get me started on that whole mess. I’m from SOUTH Jersey, which is so completely different from North Jersey and those idiots on the show it’s like a completely different state. A college friend once related North and South Jersey to North and South Korea, and I think that pretty aptly describes how different parts of this state are haha. All Jersey Shore does is give the rest of the world the impression all people from NJ are obnoxious idiots. I went to school in Delaware and even back then people hated on NJ, and it’s only gotten worse since Jersey Shore started rotting people’s brains. So thanks for that, MTV!</p>
<p><strong>MW:  So how did you fall into the world of competitive Bikini? What drew you to the stage? Were you into Figure first and then flipped or did you immediately go into Bikini?</strong></p>
<p>LN: I was prepping for a fitness shoot in August 2010 that was canceled at the last minute, and I wanted to do something while I was still in good shape. Back then, it was the best shape I’d been in to date. My boyfriend at the time suggested I try competing at an upcoming show and after looking it up, I thought, “Why the hell not?” I had nothing to lose and thought it would be fun to try something new. I train better when I have a specific goal in mind as well. I’ve only done 3 shows so far though, and will be switching divisions this year. Bikini just isn’t for me anymore.<br />
<img loading="lazy" decoding="async" class="alignright size-medium wp-image-1980" title="laurajeanne1" src="https://muscleweek.com/wp-content/uploads/2020/05/laurajeanne1-217x300.jpg" alt="" width="217" height="300" /></p>
<p><strong>MW:  What is the difference between Figure, Physique and Bikini in the NPC these days? The gap between the 3 is narrowing at every show. I seen Bikini girls on stage with a perfect visible 6 Pack and capped delts. </strong></p>
<p>LN: Ugh, tell me about it. I don’t understand WHAT they’re looking for in bikini half the time. Personally, I love muscle and I love seeing definition on women. It’s sexy. Defined abdominals, capped delts, nice toned arms and legs…I’ll take it all. Which is why I don’t understand how these girls aren’t rewarded/placing well. It seems like they’re criticizing the harder bikini girls for being too muscular or having too much definition more and more. It’s mind boggling to me that the judges actually tell these girls they need to lose muscle or come in softer to better portray the “more feminine” look bikini is supposed to represent. And I think now, with the introduction of physique, they’re going to want figure girls to come in softer and less muscular, which means bikini girls will need to be even smaller and softer to do well. It doesn’t surprise me competitors are so confused and stressed out about what the “ideal” physique in each division should be nowadays, or that it’s difficult to tell the difference. It always seems to be changing.</p>
<p><strong>MW:  Some outsiders looking in believe Bikini Competitors can simply waltz off of their shift at Hooters and walk on stage without ever having to train or diet. Comment on that, please.</strong></p>
<p>LN: Hahaha. Honestly, some competitors look like they did exactly that! It takes guts to get on stage and compete, but a skinny waist and big boobs don’t automatically make you a bikini competitor. They just makes you skinny with a big rack haha. This is a sport and I personally feel you should LOOK like a physically fit athlete, not just be rewarded for having a small waist, big boobs and hardly any muscle tone. And no, I’m not saying that or hating on anyone just because I’m short and stumpy and have muscle. I know many, many competitors put in hours of work to prepare for the stage…but it’s certainly not <em>all </em>competitors.</p>
<p><strong>MW:  How intensely do you train for a show? Do you follow basic bodybuilding type of movements or is their a whole other approach to Bikini competitions?</strong></p>
<p>LN: My first show I had no idea what to expect, so I didn’t really do much to alter the way I was training other than increase my cardio to lean out more. The second and third shows I had a better idea what to expect and was able to dial down my training accordingly. However, bikini training killed me mentally. To do well in bikini, I have to really cut back on my weight training. My body can build and hold onto muscle pretty easily, so to try and please the bikini judges I completely stopped training arms, legs, pretty much EVERYTHING. It was a nightmare and I really struggled with it. I know some bikini competitors are fine with only doing cardio to stay in the “ideal” bikini shape, but that’s not me. I physically CAN’T do it. I train like a guy and I go hard with every exercise – in fact, last night I was training chest and put up 65lb dbs for 2 sets of 6.  If I stepped on stage now, I’d  be a bikini monster! My training is intense all the time, it doesn’t increase just because I’m prepping for a show. I train how I want to train and do what makes me happy. Then I guess I’ll see what division I fall into from there. But unless things change drastically, there’s no way that division is going to be bikini!</p>
<p><strong>MW:  Laura. I hate to say it but I know of more than a handful of local Bikini Competitors who are telling me they are considering dabbling with alchemy and pharmacy to achieve a better stage physique. Are drugs necessary at the National level for a Bikini Competitor?</strong></p>
<p>LN: Is this a real question? Um, NO, absolutely not!! Especially the way the division seems to be heading in a softer direction for the girls. What on earth would you need drugs for? Why does EVERYONE want to take the easy way out these days?? What about putting in the hard work and EARNING your physique? You don’t even need to come in completely shredded up and vascular at the bikini level. Train hard and SMART, eat right, and you’ll see the results you want without having to resort to fooling around with drugs or any of that nonsense.</p>
<p><strong>MW:  Have you ever watched <em>Toddlers &amp; Tiaras  </em>Or even <em>Little Miss Perfect</em> ? Is there a difference between those pageants than a NPC Bikini show? How about Ms. America? What’s the difference?</strong></p>
<p>LN: I haven’t watched either one of them so I can’t really comment, other than to say personality and stage presence play a huge part in bikini judging, which is probably very similar to how the girls on those shows have to work their respective stages. Biggest difference between a bikini show and Miss America pageant (besides the lack of formal wear, interviews and sashes of course) would be the physique/level of muscle on the girls and the show preparation. Yes, bikini girls are by far the least toned of any division, but they (should) still have lean muscle and definition. The last time I tuned in for Miss America I think all the girls I saw were absolutely drop dead gorgeous, but they’re all lacking truly fit physiques…plenty of “skinny fat” girls in that pageant.</p>
<p><strong>MW:  If you met a Playboy model who says she goes to the gym 5x’s a week, eats clean and does cardio to stay in shape for photo spreads. Would you call her an athlete? Does a NPC Bikini Competitor have the right to call themselves athletes? Explain.</strong></p>
<p>LN: A good personal friend of mine, Patrick Raquet, told me something awhile back that I think sums up anything and everything I could possibly say on this subject – “There’s a huge difference between ‘working out’ and training. Anyone can work out, not everyone can train. What are you doing? Cuz I train my f*ckin’ ass off.” So yea…that’s a negative, Ghostrider. I would call your Playboy girl a model, NOT an athlete. I am always pushing myself to new levels in the gym, but there are plenty of people who are content just going through the motions, doing hours of cardio and crunches and considering that a good workout. And that’s fine. For them. Doesn’t qualify you as an athlete though, just someone who is in decent shape and not a sloppy mess (like your Playboy model). Bikini competitors do train; whether they’re using 10 lb weights or really busting their asses, they are still working hard and focusing on being fit and achieving their fitness goals. So you know what? More power to them! Competing is definitely not for everyone, but it does take a strong mentality and dedication to prep for a show and step on stage. I would say with the amount of time and effort put into show prep qualifies them as athletes.</p>
<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1985" title="laurajeanne4" src="https://muscleweek.com/wp-content/uploads/2020/05/laurajeanne4-223x300.jpg" alt="Laura Jeanne4" width="223" height="300" /></p>
<p><strong>MW: </strong><strong> Is winning a PRO CARD the ultimate goal for you?  What does a PRO CARD really bring you?</strong></p>
<p>LN: Hmm, turn pro and you get…a pat on the back? And a chance to earn some moolah if you place well! No, earning my pro card is not the ultimate goal. I feel like so many competitors think turning pro will instantly change their lives, but pro competitors still have to work just as hard, if not harder, to promote themselves, get noticed, earn sponsorships, etc. I enjoy competing and everything that goes into show prep, but my ultimate goal in life is not to earn my pro card. I’ve met girls who do nothing but compete in show after show throughout the year; and while I admire their determination and dedication, I just don’t have the time or money to do it myself, the way my life is structured right now.</p>
<p><strong>MW:  They say that “shit rolls downhill”. The bodybuilding girls resent the Figure &amp; Physique girls. The Figure girls resent the Bikini girls. Do you feel the friction backstage?</strong></p>
<p>LN: Actually, I’ve never experienced anything negative like that. I’m sure plenty of girls (and guys) in all divisions have mixed feelings about other divisions, but I haven’t encountered any bitterness. I’ve had great conversations with figure girls backstage at shows and haven’t sensed any bad vibes being directed at the bikini girls.</p>
<p><strong>MW:  Who does someone so into her body and the stage find companionship with? Is your only option to date an inflated broke-dick dog, lying bodybuilder who mooches all of your resources or do you go against the norm and date men not paranoid about bill collectors calling them or where they will score their next bottle of Trenbolone?</strong></p>
<p>LN: I’ll take the roided out scumbag dickbag bodybuilder please, absolutely! Hahaha I think it’s definitely easier to be in a relationship with someone who understands the sport and can relate to what you’re going through/offer constant support. I’ve heard horror stories from women who have boyfriends or husbands who aren’t supportive and don’t understand competing. Or, who compete themselves but are overly insecure/jealous and just don’t want their woman showing them up or succeeding where they can’t lol. I’ve never dated anyone who wasn’t equally as involved in the sport as myself, but I don’t think I’d be opposed to dating someone who wasn’t as into training and this lifestyle as myself. It would definitely make preparing for a show or shoot more difficult, not having the constant support and understanding, but could be worth it when the other option is a jealous, overbearing asshole bodybuilder.</p>
<p><strong>MW:  It seems like even Bikini Competitors need a “coach” these days. Who helps you with your prep?</strong></p>
<p>LN: I’m sure at times it’s much easier and less stressful to have a coach tell you exactly what to do, what to eat and when and where it should all be done, rather than trying to figure it all out on your own through trial and error. However, I’ve managed to get myself into pretty decent shape for both competitions and photo shoots without having to hire a coach, pay for a plan or join a team. Would it benefit me to have a full time coach? Possibly. Would a coach have instant answers to any questions about diet or training I couldn’t learn myself over time? Sure. But for now, I’m satisfied with friends and loved ones who know all the things I don’t giving me the answers and pointers I need when I ask for help.</p>
<p><strong>MW:  So you don’t get brainwashed into joining the scary religious extremist cult known as The Bombshells? Where do you stand on Bombshells and that whole little sorority?</strong></p>
<p>LN: Haha no, I haven’t been brainwashed by anyone. I’ve met a lot of bikini girls who have joined up with the Bombshells, but that’s just not for me. If you need the training and diet advice and constant monitoring and that’s what motivates you and keeps you on track, hey, go for it. If you like being part of a team and having the comradery to motivate you to train harder, as well as the money to burn to be on the team, go for it. The girls I know who are Bombshells are relatively normal (no crazy, brainwashed weirdos) but I don’t get involved with all that. I’m a firm believer in doing what you feel works best for you and will get you the results YOU want. But you know, I have to say — I’ve talked to <strong>three </strong>girls in the last two weeks who actually left the Bombshells because they didn’t feel it was the best fit for them and they weren’t satisfied with the plans they received. Just a little interesting tidbit for you – not everyone can be brainwashed (winks).</p>
<p><strong>MW:  I am not saying the PUBLIC FACE of that team doesn’t know what she is doing but is she a nutritional wizard or does something stink down there in southern Florida? </strong></p>
<p>LN: I’ve heard mixed things about the Bombshells. Several of their girls have gone pro and done very well for themselves, which is awesome. However, and I’m not trashing anyone or anyone’s training by any means, but it does make me wonder sometimes when I see girls who are part of the team complaining online about how their muscles are so weak now, or how they  “can’t” train certain body parts anymore because they need to lean out, lose muscle size, do hours of cardio, etc. Like I said before, I love my muscles and my curves and I want to keep them and develop them even more, not lose everything I’ve busted my ass for just to do well on the bikini stage. Then again, my end goal isn’t to earn my pro card in bikini, so maybe because my priorities are different I view things differently than they do…</p>
<p><strong>MW:  Moving on. Laura. Who is your industry hubby? Whose glutes do you want to squeeze?</strong></p>
<p>LN: Trying to get me in trouble here, Shane? Haha I’m not going to get crazy, let’s just keep it PG (winks).</p>
<p><strong>MW:  What is your idea of a perfect date? Describe the day/night to me.</strong></p>
<p>LN: Perfect date? Hmm. I hate this question haha, I have no idea. As long as I’m with a guy who genuinely enjoys being around me, has a great sense of humor and can make me laugh, it doesn’t really matter where we are or what we’re doing.</p>
<p><strong>MW:  If you won a million dollars but had to spend it in 3 days how would you spend it?</strong></p>
<p>LN: Pay off my house, buy a new car because mine is probably going to blow up any day now, pay off my remaining student loans, splurge on some new fitness gear, book some kickass vacations and photo shoots, help my parents out and put the rest in savings. That should do it.</p>
<p><strong>MW: What are 3 items you cannot leave the house without?</strong></p>
<p>LN: My phone, nalgene bottle and chapstick.</p>
<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1981" title="laurajeanne2" src="https://muscleweek.com/wp-content/uploads/2020/05/laurajeanne2-199x300.jpg" alt="LauraJeanne2" width="199" height="300" /></p>
<p><strong>MW: Are you currently sponsored by anybody? Any company? If you can work with any company out there which one would it be? Who is your dream sponsorship?</strong></p>
<p>LN: I’m not currently sponsored by any company. I guess like a lot of women would say, it would be amazing to one day be sponsored by Bodybuilding.com and follow in the footsteps of one of my industry idols, Jamie Eason. There are so many amazing companies out there though that take great care of their athletes, it would be a dream come true to be sponsored by any of them!</p>
<p><strong>MW: Laura. Is there anything you would like to plug? Anything you would like to promote? How can someone get in contact with you for personal training, nutrition advice or for modeling &amp; sponsorship opportunity?</strong></p>
<p>LN: I just want to sincerely thank friends and fans for all their support, kind words and encouraging messages – seeing the positive feedback really motivates me to kick my butt and train that much harder to create something great of myself. I do have to plug my friends’ clothing line, Flag Nor Fail. They create some awesome hand-printed gear and I’m completely addicted to the brand! I rock their shirts every time I train. You can check out their gear and read up on their story at <a href="http://www.flagnorfail.com/" target="_blank" rel="nofollow noopener noreferrer">www.flagnorfail.com</a>.</p>
<p>If you want to get in touch with me you can do so at any of the following:</p>
</div>
<p>Facebook: <a href="https://www.facebook.com/LJ.FiT" target="_blank" rel="nofollow noopener noreferrer">https://www.facebook.com/LJ.FiT</a><br />
Gmail: <a href="mailto:lj.fit24@gmail.com" target="_blank" rel="nofollow noopener noreferrer">lj.fit24@gmail.com</a><br />
Youtube: <a href="http://www.youtube.com/user/LJFit" target="_blank" rel="nofollow noopener noreferrer">http://www.youtube.com/user/LJFit</a></p>
<p><strong>Bonus Questions:</strong>Bon Jovi or Cinderella: Bon Jovi<br />
Favorite Cheat Food: Taco Bell…oops<br />
Favorite Movie: Gladiator<br />
Favorite Travel Destination: Mexico<br />
NJ Devils or NY Rangers: Philadelphia Flyers!<br />
The New Jersey Devil. Real or Fake: Fake. Except for the time I was driving home from the shore alone, at like 1 am, through the Pine Barrens…then I’d say that shit was real!</p>
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		<title>Interview with a Bikini Vampire: Maxine Chaikouang</title>
		<link>https://muscleweek.com/interview-with-a-bikini-vampire-maxine-chaikouang/</link>
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		<pubDate>Sun, 12 Feb 2012 14:06:24 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[implants]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Interview with The Uncanny X-Man: Toney Freeman.]]></category>
		<category><![CDATA[maxine chaikouang]]></category>
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					<description><![CDATA[Interview with a Bikini Vampire: Maxine Chaikouang As most fans of MuscleWeek know, Senior Editor Shane Ray caught a bad case of ‘Yellow Fever’ last year and was briefly engaged to not one — but two different Asian fitness models. And while I like to think he’s learned his lesson about dating bikini girls, I’ve [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Interview with a Bikini Vampire: Maxine Chaikouang</strong></p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1950" title="maxine2" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine2-300x200.jpg" alt="maxinechaikouang2" width="300" height="200" /></p>
<p>As most fans of MuscleWeek know, Senior Editor Shane Ray caught a bad case of ‘Yellow Fever’ last year and was briefly engaged to not one — but two different Asian fitness models. And while I like to think he’s learned his lesson about dating bikini girls, I’ve also learned that his newest addiction is going to outlast that case of herpes I gave him three years ago (we shared a glass of wine, I swear!) Anyways, when I told him about a hot, new Bikini competitor from Chicago named Maxine Chaikouang, his first question was ‘Chaikouang? What kind of name is that?’ It took exactly zero coaxing to get Shane to sit down for a nice Sushi dinner (on MuscleWeek’s tab) with the razor-sharp and ultra-fine Maxine.</p>
<p><strong>MuscleWeek:  Maxine Chaikouang. Did I say that right? Tell Muscleweek a little about yourself. You own your own personal training company?</strong></p>
<p><strong>Maxine Chaikouang</strong>: Yep, I’ve been a personal trainer for over 4 years, but started off on my own in August of 2010. I do most of my business at HiFi personal fitness.</p>
<p><strong>MW: There is a lot of money to be made in Personal Training if one can build a niche and reputation including clientele. What separates a good trainer and “rep counter”?</strong></p>
<p>MC: Besides education. Being able to know exactly what it is that your client wants. If you can provide for them something that someone else is unable to do, and give them the results in regards to their goals; they’ll tend to stay with you for a while. Also, having a six pack and great legs wouldn’t hurt. Just kidding. Kind of.</p>
<p><strong>MW: I am known to train a random client here and there but doing it full time would make me pull the hair I don’t have out of my head. I find it redundant and frustrating. How do you stay motivated and enthusiastic every day with every client?</strong></p>
<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1953" title="maxine5" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine5-300x199.jpg" alt="Maxine2" width="300" height="199" /></p>
<p>MC: I know trainers at this popular gym in Barrington, Illinois who can’t train a days worth of clients without being stoned or slipping alcohol in their bottle of Speed Stack. I do have tough days sometimes, but I try to look at each session as an hour with a friend. Most times, it doesn’t feel like work to me. I also take into consideration what my clients pay me for that hour, and it makes me think ” they’re paying this much money just to spend an hour with me “. If you’re a compassionate person, it holds you to a certain feeling of obligation to make it worth their time.</p>
<p><strong>MW: So how did you fall into the whole bodybuilding/physique thing? Was it a natural transition from being a trainer and into the gym scene anyway?</strong></p>
<p>MC: It was pretty natural, and it does not hurt that I practically live at a gym. I was actually inspired by this woman at the gym who was doing shows. I had absolutely no idea that bikini competitions existed, but when she was walking around in her sports bra and tight abs; it truly was motivating. There’s also my mindset that you should always look better than your clients; or most of the general population for that matter. Trainers don’t like to admit it, but I will attest to the fact that if I didn’t have the body that I did; it would have been harder to attract many of the clients I have today.</p>
<p><strong>MW: You compete in Bikini. Why don’t you compete in Figure? What’s the major difference between the two divisions?</strong></p>
<p>MC: I like the general softness that bikini competitors still retain. Plus, I prance around in booty shorts all over the gym; why not showcase my talents on a real stage and actually win something?  The major difference is that figure competitors are much more developed muscularly and their goal is to be even leaner than bikini competitors. Separation between muscles are much more evident.</p>
<p><strong>MW: I understand you work with Dr. Ko. What does he do different than other trainers? He seems to be building an impressive track record. Have you ever worked with anybody else?</strong></p>
<p>MC: You will never meet a more benevolent, yet knowledgeable person with his type of physique. You can sense that he genuinely cares about you and your success. Not to mention his eye for minor details. With his experience, I knew I was in the right hands. I have worked with Katie Peterson, a colleague of mine at HiFI personal fitness. She actually competes in figure competitions.</p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1955" title="maxine7" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine7-300x200.jpg" alt="maxinecupcake" width="300" height="200" /></p>
<p><strong>MW: Would you say contestants in Ms. America, Hawaiian Tropic or Hogs &amp; Honey pageants are athletes? Why do Bikini girls in the NPC consider themselves ATHLETES?</strong></p>
<p>MC: Those girls are not athletes at all. NPC bikini girls are athletes because contrary to belief, it is a hard training regimen. The diet is tough, even though we are restricting calories respectively speaking, we are eating 6x/day and it’s all healthy stuff. No sweets, and definitely NO alcohol which most people find difficult. And most importantly…WE WORK OUT.</p>
<p><strong>MW: What is the long term plan with competition? Pro Card? How will life change if you win the ever so elusive Pro Card?</strong></p>
<p>MC: I most definitely am working to winning a Pro Card this year. I’m not sure what the future will hold when I win my Pro Card, but my purpose of achievement and recognition would definitely be fulfilled. My life probably wouldn’t change much, if anything I would find a new expensive hobby to fill my time.</p>
<p><strong>MW: Do you feel the political card is the key to success in higher levels of competition or do you think hard work always prevail?</strong></p>
<p>MC: Hard work is definitely a must, but in any industry or sport, I believe that politics absolutely plays a role in higher levels of competition. Because when you reach a certain point where there are two girls on stage who look just as equally gorgeous and perfect; how else would you discern but to make a decision that is biased by the pressure from the influential people who just so happen to hold a special interest in one of the girls?</p>
<p><strong>MW: I have spoken to many Bikini competitors who are already dabbling in sorcery, alchemy and pharmacy. Do you feel like using physique enhancing drugs are necessary in serious competitions?</strong></p>
<p>MC: Drugs are bad.</p>
<p><img loading="lazy" decoding="async" class="alignleft size-medium wp-image-1952" title="maxine4" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine4-300x199.jpg" alt="maxine4" width="300" height="199" /></p>
<p><strong>MW: What is the most frustrating things you see or have seen in your short time in this crazy industry?</strong></p>
<p>MC: Girls who try too hard on stage and present themselves as porn actresses. Repulsive… and then going on to see those girls win or place. Just my pet peeve.</p>
<p><strong>MW: Maxine, you’re an Asian girl who competes in Bikini. You’re not a typical boring “Barbie Doll”. How filled is your facebook inbox with schmoes trying to run Game on you? Besides an interview request from MuscleWeek, what kind of funny solicitations do you receive? </strong></p>
<p>MC: HAHAHAHA. Shane, if only you knew. Most of them your typical “you’re sexy as fuck”, I’m actually still waiting for something original.</p>
<p><strong>MW: Yellow Fever seems to be a very serious but fortunate disease that inflicts many men who cross paths with girls like you. What kind of guys do you go for? You don’t date broke-dick dog bodybuilders who lie and post ducky face phone-mirror pics on facebook all day long do you?</strong></p>
<p>MC: (Cracking up) Seriously? No I don’t go for any Pauly D’s, but what I do find sexy is that all-american, clean cut, highly intelligent, and witty guy (i.e. WASP/ Tom Brady-esque) Anyone who’s unable to hold a decent conversation stands no chance.</p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1954" title="maxine6" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine6-200x300.jpg" alt="Maxine6" width="200" height="300" /></p>
<p><strong>MW: If you can change one thing about Bikini what would it be? I see the girls are getting more muscular every show. Should the criteria change? Do you really need striated abs on stage?</strong></p>
<p>MC: The one change I would like to see is a lower frequency of girls who have had their boobs done. I would love to see more NATURAL girls… maybe I’m biased because my bust size or lack thereof leaves me embittered. I think the criteria is fine where it’s at, but any direction further towards muscular would deter me from competing. I don’t think you need striated abs on stage… if anything I think many guys are repulsed by striated abs on girls.</p>
<p><strong>MW: Moving on. Have you shopped any potential sponsors? If you could represent any company in the bodybuilding industry which one would it be?</strong></p>
<p>MC: I have yet to shop for any potential sponsors.. maybe I’ve been waiting for them to come to me? Being a novice I wouldn’t know where to start. One company whose products I’ve always been satisfied with is Optimum Nutrition, but I wouldn’t mind others who are just as reputable.</p>
<p><strong>MW: If you knew you were going to be stuck on a desert island for a full year but could bring with you 3 items. Which 3 items would you bring?</strong></p>
<p>MC: My baby blanket, Atlas Shrugged (it took me a damn near half a year to complete), and my favorite pair of booty shorts.</p>
<p><strong>MW: Who is your bodybuilding industry Hubby? Whose glutes do you want to squeeze?</strong></p>
<p>MC:Is it bad that I don’t have one?</p>
<p><strong>MW: Tell us something about Maxine Chaikouang that not many people know. Tell Muscleweek a secret.</strong></p>
<p>MC: I’m that girl that can bake a batch of cookies, and leave none for anyone. Quite antithetic…</p>
<p><strong>MW: If you could make only one wish come true what would be that wish?</strong></p>
<p>MC: That I could eat all of the cupcakes in the world and still be sexy.</p>
<p><strong>MW: Maxine. What are your 2012 plans? What shows could we see you at this year?</strong></p>
<p>MC: You’ll most definitely see me at Illinois State in May, and I will be ready to rock at Junior Nationals :]</p>
<p><strong>MW: Is there anything you would like to plug? Your website? Your personal training business?  How can potential sponsors, schmoes and clients who want to work with you contact you?</strong></p>
<p>MC: Everyone can check out my site: <a title="Fit Max Personal Training" href="http://www.fitmaxpersonaltraining.com/" target="_blank" rel="noopener noreferrer">FitMaxPersonalTraining</a>, or find me on <a title="FitMax Personal Training on Facebook" href="http://www.facebook.com/pages/FitMax-Personal-Training/165104940231511">FACEBOOK</a></p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1951" title="maxine3" src="https://muscleweek.com/wp-content/uploads/2020/05/maxine3-300x199.jpg" alt="Maxinecupcake2" width="300" height="199" /></p>
<p><strong>Bonus Questions:</strong></p>
<p><strong>Favorite Movie?</strong></p>
<p>Troy.</p>
<p><strong>Favorite Cheat Food?</strong></p>
<p>Cupcakes or Sushi</p>
<p><strong>Favorite Clean Food?</strong></p>
<p>Oatmeal</p>
<p><strong>Favorite Drink?</strong></p>
<p>Tequila on the rocks.</p>
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		<title>Interview with NPC Bodybuilding Rob Krieder</title>
		<link>https://muscleweek.com/interview-with-npc-bodybuilding-rob-krieder/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 00:09:54 +0000</pubDate>
				<category><![CDATA[Investigations]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[rob krieder]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=159</guid>

					<description><![CDATA[During our recent East Coast MuscleWeek Conference in Washington, D.C., Senior Editor Shane Ray broke away from our dinner at the Ritz-Carlton because he allegedly ‘had to do something’. Usually, in bodybuilding parlance, that means ‘have to go up to the hotel room by the ice machine and stroke some old man off’ but in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>During our recent East Coast MuscleWeek Conference in Washington, D.C., Senior Editor Shane Ray broke away from our dinner at the Ritz-Carlton because he allegedly ‘had to do something’. Usually, in bodybuilding parlance, that means ‘have to go up to the hotel room by the ice machine and stroke some old man off’ but in this case, it meant meeting perennial NPC National Contender Rob Krieder for a quick drink in the lobby bar for a few shots of tequila. One hour later, a shit-faced Shane returned to the dinner just in time to present our ‘Newcomer’ award, with 7 soggy, handwritten bar napkins stuck to his Bruno Magli shoes. I pointed them out and he plucked them off his heel and handed them to me: ‘Here’s your fucking interview, Boss.’</p>
<p><strong>MuscleWeek: Tell us a little about yourself, Rob. Where did you grow up? What do you do for a living?</strong></p>
<p>Rob Krieder: I grew up in southern Maryland. Very rural and country. My grandfather, who was a farmer, gave my parents a few acres to build a house on and that is where they still are living to this day. I get most of my genetics from my grandfather. Hard working man, with huge arms and forearms and a heart of gold.</p>
<p>I have been running a personal training business since 1998, RK BODIES (<a href="http://www.rkbodies.com/" target="_blank" rel="nofollow noopener noreferrer">www.rkbodies.com</a>). I managed health clubs and was a fitness director as well, but I got tired of making the clubs a lot of money, and I myself, only seeing a fraction of that. I’ve always done things my way, and always will.</p>
<p><strong>MW: How did you fall into this cult known as the competitive bodybuilding world? Was sand kicked in your face, too like most of us?</strong></p>
<p>Nope, no sand kicked in my face. I was the stocky kid in school. During lunch, we would always have arm wrestling challenges and me and another kid were the champs.</p>
<p>I picked up a Muscle and Fitness and Flex magazine at a 7-11 when I was about 14 and read those suckers from front to back. I had no idea what they were talking about, but I did my best to apply it all in the basement of my parents house using my fathers sand weights. I kept educating myself through magazines and Arnold’s Encyclopedia of Body Building. I grossly over trained for a couple of years trying to emulate the pro’s routines, not realizing they were all juiced up. It wasn’t until Dorian Yates came on to the scene and his high intensity/low volume approach became popular. The more rest I gave myself, the more I grew.</p>
<p><strong>MW: Would you say you are now over the hump? On your way UP the hump one constantly worries about their nitrogen balance and thinks whey protein will help “build muscle”. Over the hump means if you miss a meal you know you’re not going to shrivel up and drop 60lbs and evaporate into nothing. It means you put your fanny pack away and don’t look down on men with hair on their legs. Which side of the hump are you on?</strong></p>
<p>RK: I was obsessed at an early age, and I am glad I grew out of that quickly. I am educated, with a Bachelors in Exercise Physiology (Cum Laude), so I got over the hump a long time ago. I don’t look down upon anyone. Fanny packs, bad bad memories. How about tight skinz pants back in the day as well. Funny shit.</p>
<p><strong>MW: Did you at one point have a true interest in winning a pro card?</strong></p>
<p>RK: I still do. I hope to obtain that fucker in 2013 at Masters Nationals. I is just a personal goal, one I have had since I was a kid. I have experienced everything a pro body builder has already, except the pro card. I have been sponsored by Twinlab, MHP, MuscleTech and now Big Bitch Formula (<a href="http://www.bigbitchformula.com/" target="_blank" rel="nofollow noopener noreferrer">www.bigbitchformula.com</a>), I have traveled the country, working booths at show, tons of photo shoots, interviews, videos, magazines cover and features etc etc. I have done it all pretty much. Has it changed me or made me a better man? Not really, but it has made me realize body building isn’t a mean to an end. I will never make a career of body building. I just enjoy doing it. I wouldn’t have competed in over 30 contests in 20 years if I didn’t.</p>
<p><strong>MW: What would have that really given you besides an annual bill to “renew” it?</strong></p>
<p>RK: To pay for your pro card in the first place is the most absurd thing EVER. It may help my business slightly with the added title of IFBB pro body builder. That’s about it.</p>
<p><strong>MW: Do you dabble in seedy ways to make money like majority higher level competitive bodybuilders do? You don’t have a pseudonym somewhere in cyberspace such as Zeus Maximus, do you?</strong></p>
<p>RK: Too fucking funny. I have had so many people contact me for private posing, web cam shit etc. I have morals. I couldn’t live with myself if I did any of that crap. The only person I have a pseudonym for is my fiance. Gotta keep things new and exciting right ? lol</p>
<p><strong>MW: It’s public knowledge now in the bodybuilding world over your distaste and mishap with hiring George Farah. You claim he was not invested in you and was very flaky like a typical bodybuilder despite your handsome payment to him. Tell us a little about that.</strong></p>
<p>RK: We had a run in down in South Beach, Miami this past Nationals. I paid him for 16 weeks of contest prep. I heard from him the first 4 weeks and didn’t hear a peep until our paths crossed in Miami. I asked what happened ? He said what do you mean? I said, I haven’t heard from you in 12 weeks. He tried to turn it around on me, I haven’t heard from you. I said, George I paid you to be my coach, if you don’t hear from me, wouldn’t you feel obligated to at least check in with me ? He said, I lost your email. Someone broke into my garage/car and stole my lap top. I shook my head, knowing you don’t need your lap top to access your address book. I said, you have my number also. He said no I don’t. I showed my phone with his number on it. I said look, I am not hear to argue, can I get a refund, since I feel I paid for a service that I didn’t get ? He said, yeah sure, whatever to make it better. Have I seen any type of refund ?? NOPE. After my radio interview on RX MUSCLE, in which I told the same story, he probably got his panties all up in a bunch.</p>
<p><strong>MW: What possessed you to hire George in the first place? Why George over somebody else such as a Chris Aceto or “Diamond” Dave Palumbo?</strong></p>
<p>RK: I was going to go with Palumbo. The dude is pretty smart. However, a couple good friends of mine suggested Farah, so I did. I thought you get what you pay for ($1500) and Palumbo was much cheaper. Boy was I wrong. I may work with Palumbo for the 2013 Nationals, but to be honest, no one knows my body better than I do. I did consult with someone this past Nationals who was good, but if I had done things my way the final couple of days, I would have done much better.</p>
<p><strong>MW: Is competitive bodybuilding in your future cards still?</strong></p>
<p>RK: Indeed. I love this shit. I don’t give a flying fuck where the judges place me. I won’t kiss anyone’s ass either for a better placing. I do this to challenge myself. It is always a journey I enjoy. It is like therapy I suppose. Until I find another hobby/activity that challenges me in the same way, I will always be a body builder.</p>
<p><strong>MW: What frustrates you the most with the way competitive bodybuilding is governed by the Usual Suspects and power brokers?</strong></p>
<p>RK: Politics man…just politics. During the run in with Farah, he said I had a guy in your weight class place in the top five. I said who? I wont name names, but he said he placed fifth. I knew who it was and threw my arms up in the air and said, well that explains it. That is the only way someone with a fat ass and zero conditioning could make it in the top five.</p>
<p><strong>MW: It seems like Men’s Physique is growing and bodybuilding is dwindling. Just look at the numbers. Why do you think more guys are choosing the Men’s Physique route?</strong></p>
<p>RK: It is more mainstream. It is not as hard core. Body building has gone in the wrong direction the past 15 years. Bigger is not better. It has gone so far to the extreme that I don’t believe it will come back. But its the fans doing. No one wants to see a dude they see on the street every day. They want freaks. It is a freak show, but now the Physique division is great for the women admirers as well as the homosexual population. One thing about the NPC, they are smart business men.</p>
<p><strong>MW: Competitive bodybuilding seems to be a game of alchemy, sorcery and chemical wizardry more than ever. I know of guys still on the local scene barely cracking the Top 5 in a light heavy class that use year around and exceed dosages up to 2g a week and possibly up to 10 unites of serostim daily. Is this facilitated by the way bodybuilding is governed?</strong></p>
<p>RK: Its gone way way overboard. I say, if you don’t have the genetics to be a body builder, pick another hobby. You aren’t gonna make it past the local scene. People who use so much gear just on the local scene, make zero sense to me. This chemistry shit isn’t healthy. People are fucking with their long term health and longevity. I have learned the hard way regarding all of that also. Been there and done that with crazy dosages. I was strong, but bloated me, gave me high blood pressure and nose bleeds etc. Felt horrible all of the time. That ain’t fun to me. For the past several years, I have only touched stuff around contest time. If I cannot grow in the off season from eating lots, training like a beast, resting lots etc, then I am not cut out to be a body builder. Again it goes back to genetics man.</p>
<p><strong>MW: Delusions of Grandeur seems to be an ailment affecting many competitive bodybuilders. In your early years of all of this did you think streets of gold and a lifestyle of a baller was waiting for you eventually?</strong></p>
<p>RK: More people are realizing now that unless you are a Heath or a Cutler there is less than no money or opportunity for you. Like I said above, I have done it all except receive my pro card. It has helped my business etc. I know there isn’t a career in it for me. I learned this years ago. It’s all about balance. Most body builders are extremist for some reason or another. Body building is used to cover up insecurities as well. When something is done at one extreme, the other end of that extreme is waiting right around the corner. Universal balance man.</p>
<p><strong>MW: You seem to be a smooth cat and Playa.  How many Figure girl Industry chick ass have you white washed?  Be honest.</strong></p>
<p>RK: Out of respect and love for my fiance, I will not divulge that information. Let’s just say, I sowed oats here and there, when I was young, dumb and full of………BOOM !</p>
<p><strong>MW: Is dating a competitor chick really all that? The ones I dated were all fit for a straight jacket and Thorazine drip.</strong></p>
<p>RK: Chicks who get into the sport are just as fucked up as a lot of body builders. Covering up insecurities x 100. As for the ones who get on the juice, why the fuck do you want to have facial hair, a raspy deep voice, a manly face, zits, and a huge clit ? Well maybe the huge clit ain’t so bad for em. Easier to get off BOOM !</p>
<p><strong>MW: Where does Rob Kreider see himself in five years?</strong></p>
<p>RK: In 5 years, I will be married with kids, partnered with my boy Bobby Haire with Big Bitch Formula, kicking the supplement industry in the ass, and also opening a gym with him as well.</p>
<p><strong>MW: Who are some of the best people in the bodybuilding industry that you admire and can actually call a friend?</strong></p>
<p>RK: Mat Duvall, Troy Moore, Fred Smalls, Vinnie Galanti, Derek Farnsworth, Lee Priest.</p>
<p><strong>MW: Who shouldn’t be expecting a Christmas card from you this year or anytime soon?</strong></p>
<p>RK: George Farah !</p>
<p><strong>MW: Marry. Fuck. Kill. Ready? Ava Cowan. Jessica Paxton. Erin Stern.</strong></p>
<p>RK: I am engaged man brother. I wouldn’t marry or kill any of them, soooooo…….</p>
<p><strong>MW: How can people get ahold of you for nutritional prep and contest coaching? Is there anything you’d like to plug? Feel free.</strong></p>
<p>RK: My personal/business website is <a href="http://www.rkbodies.com/" target="_blank" rel="nofollow noopener noreferrer">www.rkbodies.com</a>. My sponsor Big Bitch Formula is gonna come on strong in 2012. The BEST tasting whey…ever. NO BS. <a href="http://www.bigbitchformula.com/" target="_blank" rel="nofollow noopener noreferrer">www.bigbitchformula.com</a></p>
<p><strong>MW: Name Association. I drop a name and in one word tell us what comes to mind.</strong></p>
<p>George Farah: Fucking douche bag!</p>
<p>Steve Blechman: Wise</p>
<p>Steve Weinberger: The Godfather</p>
<p>Aaron Singerman: I don’t know who he is.</p>
<p>Arnold Schwarzenegger: Bodybuilding.</p>
<p><strong><a href="http://www.rkbodies.com/" target="_blank" rel="nofollow noopener noreferrer">RK Bodies – Personal Training in Washington, DC, Bodybuilder, Model</a></strong></p>
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<div>Rob Kreider is an NPC Competitive Bodybuilder, NSCA ISMA IFPA Certified, Strength and Conditioning Specialist, Professional Sports Nutrition and Weight Training Consultant, Certified Personal Trainer, and Model in the greater Washington, DC metro area.</div>
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		<title>WBFF Declares War on the IFBB</title>
		<link>https://muscleweek.com/wbff-declares-war-on-the-ifbb/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 22:09:04 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[allan]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dillett]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=58</guid>

					<description><![CDATA[Nearly ten years ago, WBFF founder Paul Dillett was a frustrated IFBB Pro Bodybuilder, finding himself on the downside of his career and unable to make any money on a Pro Bodybuilding stage. His legion of fans may have disagreed, but for all intents and purposes Paul was finished as a competitive professional bodybuilder. Left [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Nearly ten years ago, WBFF founder Paul Dillett was a frustrated IFBB Pro Bodybuilder, finding himself on the downside of his career and unable to make any money on a Pro Bodybuilding stage. His legion of fans may have disagreed, but for all intents and purposes Paul was finished as a competitive professional bodybuilder. Left with a bad taste in his mouth over some highly controversial IFBB contest placings, Paul swore vengeance on the organization that, in his mind, failed to heed him the proper respect for his massive X-frame that dwarfed most other competitors.</p>
<p>Rather than stick around Venice and continue to try to eke out a living by training fatsos and doing the ‘Venice Hustle’, Paul returned to his native Ontario and quietly launched the WBFF. While the IFBB initially expressed some concern about a new organization, Paul provided assurances to the powers-that-be that the WBFF was no threat to the IFBB — that Paul had zero interest or ambition to bring his contests to the United States and that he was simply filling a void that neither the NPC nor the IFBB could fill. Convinced that Paul was a good soldier, the power-brokers accepted him at his word and made no efforts to sabotage Paul’s new WBFF organization.</p>
<p>Paul’s sense of showmanship and experience as a bodybuilder led to several successful promotions and even brought aboard mainstream sponsors. With Paul bringing in entertainment to provide lively performances for the fans, his shows were reminiscent of the old IFBB Night of Champions or Olympia events, replete with mainstream news coverage, widely seen advertising, and sellout crowds.</p>
<p>It seemed to be just a matter of time before Paul’s ambitions to grow his organization locked horns with the NPC/IFBB. When Paul launched the Male Fitness Model division in 2009, it seemed that he had stumbled upon something golden. What if the majority of the attendees and consumers — men — had another option to display their physique without having to take years off their health and lives by mass consuming growth hormone, steroids, diuretics, insulin, and painkillers?</p>
<p>The WBFF’s Male Fitness Model competition was an immediate hit with both competitors and the fans.</p>
<p>And the NPC/IFBB took notice. If imitation is the sincerest form of flattery, then Dillett must have been incredibly flattered when in 2010, the NPC launched their own version of the WBFF’s Male Fitness Model competition — renaming it Men’s Physique Division (MPD).</p>
<p>Except that Paul Dillett wasn’t flattered. He was incensed. Just like he was nearly ten years earlier when some of those same NPC/IFBB decision-makers placed Paul a ridiculous 6th behind a mutant of messy mass known as Paco Bautista and a man half his width in Darrem Charles. And just as he had done ten years earlier, Paul didn’t sit around moping about it — he ACTED upon it.</p>
<p>Paul announced the WBFF’s invasion of the United States by launching his first state-wide show in Boston in July, 2011. Although turnout for the show was less than expected (only 4 men competed in the Male Fitness Model division), the message was clear.  The WBFF had declared war on the NPC.</p>
<p>So it wasn’t that much of a surprise that Dillett followed up his initial foray into NPC-territory by launching an attack on the IFBB front as well. By signing longtime IFBB-nuisance Lee Priest, the WBFF communicated their intent to bring both a highly-organized and well-funded alternative to both the NPC and the IFBB to the United States. And after some questionable judging at the recent IFBB Europa and Tijuana shows, many IFBB competitors were quick to call Paul and make more than just a passing inquiry or two.</p>
<p>Sure, we’ve seen all of this before. Wayne DeMilia’s PDI (also starring Lee Priest) launch was a dismal failure, in part because of Wayne’s failing health and in part because of the NPC/IFBB’s desperate attempts to sabotage it in every way. For a small example of that, just see NPC/IFBB Shill and <a href="http://www.getbig.com/iview/demilia060413.htm">Getbig Owner Ron Avidan’s absurd interview with DeMilia</a>.</p>
<p>But give the NPC/IFBB credit. They are no fools. They’ve been down this road before and know precisely how to control the ‘bodybuilding media’. Using a combination of a carrot-and-stick approach and an iron fist, they will do everything in their power to prevent Paul from getting word out about his show. They will offer rewards to prominent and dissatisfied Pros like King Kamali (such as an Olympia commentating spot), hand out Pro Cards to undeserving candidates who burn the new organization (see Vinny Galanti), and be forced to finally hand over pro cards to former dissidents like Sean Allan (another former PDI Pro who returned to the NPC on his knees and begging forgiveness).</p>
<p>Wayne DeMilia’s biggest mistake with the PDI was his own failure to aggressively recruit IFBB Pros. His ‘sit back and wait for the phone to ring’ approach doesn’t cut the mustard in a business as cutthroat as the fitness and physique business. No, I expect Paul Dillett to be spending several hours a day over the next few weeks reaching out to those guys who for one reason or another have gotten the shaft from the NPC/IFBB. And speaking of elevators and shafts, I fully expect world-renowned bodybuilding MC Robert Cicherillo to be doing the exact same on behalf of his unofficial bosses at the NPC/IFBB.</p>
<p>Make no mistake. The WBFF isn’t playing.</p>
<p>This is WAR.</p>
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		<title>Five Qs with Steve Kuclo</title>
		<link>https://muscleweek.com/five-qs-with-steve-kuclo/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 25 Jul 2011 00:35:23 +0000</pubDate>
				<category><![CDATA[Interviews]]></category>
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		<category><![CDATA[Interview with The Uncanny X-Man: Toney Freeman.]]></category>
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		<guid isPermaLink="false">https://www.muscleweek.com/?p=170</guid>

					<description><![CDATA[MuscleWeek Editor in Chief Jason Stern recently caught up with Steve Kuclo — the Odds-On Favorite to win his IFBB Pro Card at the 2011 USA this Saturday in Las Vegas — and was able to get him to slow down the treadmill just long enough to give us a few answers to some questions: MuscleWeek: Hi Steve, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>MuscleWeek</strong> Editor in Chief Jason Stern recently caught up with <strong>Steve Kuclo</strong> — the Odds-On Favorite to win his IFBB Pro Card at the 2011 USA this Saturday in Las Vegas — and was able to get him to slow down the treadmill just long enough to give us a few answers to some questions:</p>
<p><strong>MuscleWeek</strong>: Hi Steve, thanks for taking time out of your busy schedule to chat with MuscleWeek. Let’s talk about the upcoming USA show. Other than yourself, who do you see as your biggest competition for the USA?</p>
<p><strong>Kuclo</strong>: There are a lot of great guys that are stepping on stage in Vegas. As the show approaches I typically am on the computer less and less and spend more time in the gym, so I’m not always up and up on who is competing in the show or looks good. You hear rumors but it’s all about who shows up the day of the show.</p>
<p><strong>MuscleWeek</strong>: Gotcha. We often hear NPC guys going on and on about grabbing that elusive ‘Pro Card’. How would winning a Pro Card improve or affect your life?</p>
<p><strong>Kuclo</strong>: Regardless if I am a pro or not I am still Steve Kuclo. That does not change where I’m from and what I stand for. The obvious that comes with pro status is being able to compete for prize money which is exciting and shooting for the ultimate goal of one day being Mr. Olympia.</p>
<p><strong>MuscleWeek</strong>: Other than that, in what way(s) would being an IFBB Pro allow you to have a positive impact on your community/society?</p>
<p><strong>Kuclo</strong>: I have recently started to work with kids and am putting together community work and programs with inner city kids. I’m calling my program, “Kuclo’s Kids.” I’ve always said I want to be a pioneer of the sport and have a positive impact on the sport from the public persona. Working as a firefighter/paramedic has shown many people that having a demanding full time job and prepping for a show is possible.</p>
<p><strong>MuscleWeek</strong>: That’s definitely something admirable that differentiates you from other guys who don’t do anything except bodybuilding. Let’s talk about your heavy training style. When lifting extremely heavy (200 DBL presses), is there ever any concern over injury?</p>
<p><strong>Kuclo</strong>: So much of lifting heavy weight is mental and having the confidence to push yourself to new levels is critical.</p>
<p><strong>MuscleWeek</strong>: Do you think you’d regret lifting so heavy if a major injury did occur?</p>
<p><strong>Kuclo</strong>: As soon as you second guess the lift or lose that mind-muscle connection you can lose it and risk injury.</p>
<p><strong>MuscleWeek</strong>: Well then, don’t lose that connection bro! Best of luck at the USA.</p>
<p><strong>Kuclo</strong>: Thank you for your time Jason and the interview!</p>
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