The world is full of delicious foods, but it can be easy to find healthy and high protein. Eating a variety of high-protein foods like the ones on this list will help you meet your daily needs while still feeling satisfied.
1. Milk
One of the quickest ways to obtain high-quality protein is to drink milk. Milk is a good source of calcium and riboflavin in addition to protein (vitamin B2). If you’re going to drink milk, choose one that’s fat-free or low-fat.
To supplement your milk consumption, try IsoMix protein powder. Their iso protein powder delivers more nourishment to your body in less time, making it simple to reach all of your weight-loss, weight-maintenance, and weight-gain goals. They also come in different flavors for your liking.
2. Salmon
Salmon has a lot of protein, not to mention other nutrients like Omega-3 fatty acids and vitamin D. One 3 ounce serving of salmon has about 23 grams of protein for just 170 calories. That’s more than what an egg provides, which is only nine grams per 100 calories!
Not to mention that it’s also healthier than red meat or chicken breast, as well as pork or turkey. Salmon also contains B12 and selenium, essential for good thyroid function and brain development.
3. Eggs
Eggs are delicious high-protein food that provides your body with all nine essential amino acids. You can eat them boiled, scrambled, fried, or in an omelet. They’re also packed with vitamins and minerals like iron and selenium. They make the perfect breakfast, lunch, or dinner dish with almost no fat, cholesterol, or sodium! The yolk also provides vitamin D, which helps to strengthen your bones and teeth.
4. Beans and Lentils
Beans contain all the essential amino acids that your body needs to produce new cells, which can help prevent muscle loss or weakness. Lentils also provide about 18 grams of protein per cooked cup, making them one of the richest sources available without animal products. It would be best to have protein from beans and lentils for everything from repairing damaged tissues to producing hormones like insulin.
5. Nuts and seeds
Nuts are a good source of protein, with most containing around 7 grams per serving. Seeds are even higher in protein, with some containing up to 20 grams per serving. Nuts and seeds are also excellent sources of healthy fats, fibre, and minerals like magnesium and potassium. Consuming nuts and seeds can help you meet your daily protein needs and provide other essential nutrients for your health.
6. Chicken
Chicken is a good source of protein, containing around 31 grams per three-ounce serving. It is also a great source of selenium and vitamin B6, two nutrients your body needs to support its immune system and maintain healthy skin, hair, eyes, liver, kidneys, and brain function.
7. Beef
Beef is one of the highest protein sources, containing around 24 grams per three-ounce serving. It also contains B vitamins and iron, boosting your energy levels and preventing anemia. It’s also lower in fat and calories than other protein options, which can help you manage your weight.
9. Poultry
Poultry is a good source of protein, containing around 27 grams per three-ounce serving. It is also a great source of selenium and vitamin B6, two nutrients your body needs to support its immune system and maintain healthy skin, hair, eyes, liver, kidneys, and brain function.
10. Soy
Soy is one of the highest plant-based protein sources, containing around 10 grams per half-cup. It also contains omega-3 fatty acids, promoting heart health and supporting brain function.
One study found that the consumption of soy foods may help lower your risk for heart disease and certain types of cancer. Soy also contains dietary fiber, which can help improve digestion and promote weight loss.
Conclusion
Protein is an essential macronutrient that provides the building blocks of life. It helps build and repair muscles, aids in digestion, boosts immunity, improves metabolism, and promotes healthy aging. A diet without enough protein will leave you feeling hungry all the time because it takes more energy to digest food when your body doesn’t have enough protein to break down carbs or fats for fuel.
